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Wheat-Free Recipes and Menus Paperback – July 22, 2004

by Carol Fenster (Author)
4.2 4.2 out of 5 stars 98 ratings
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Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or gluten

The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance—or simply to improve their health—know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting.

Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster’s meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods.

Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.

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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Avery
  4. Publication date
    July 22, 2004
  5. Dimensions
    7.5 x 0.73 x 9.17 inches
  6. ISBN-10
    1583331913
  7. ISBN-13
    978-1583331910
  8. See all details
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Editorial Reviews

About the Author

Carol Fenster, Ph.D., is the founder of Savory Palate, Inc., a resource for people with food allergies, celiac disease, autism, and other medical conditions that require a special diet. She has written ten special-diet cookbooks, most recently 125 Gluten-Free Vegetarian Recipes. She regularly appears on the Health Network's Food for Life cooking show and has been featured in Woman's World, Natural Health, and Vegetarian Times. She lives in Colorado.

Product details

  • Publisher ‏ : ‎ Avery; Revised, Expanded edition (July 22, 2004)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1583331913
  • ISBN-13 ‏ : ‎ 978-1583331910
  • Item Weight ‏ : ‎ 0.035 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.73 x 9.17 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 98 ratings

About the author

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Carol Lee Fenster

Carol Lee Fenster

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Carol Fenster is considered to be one of the pioneers of gluten-free cooking and her mission is to help other people eat, despite food sensitivities. She is the author of 13 gluten-free cookbooks and a weekly e-cookbook at www.GfreeCuisine.com. She developed gluten-free products for industry leader Bob's Red Mill and appears on PBS as well as radio, newspaper, and web sites. She has been a guest speaker at the American Dietetic Association, International Association of Culinary Professionals, Whole Grains Council, Disney, Whole Foods Market, Williams-Sonoma, National Product Expo, FoodEX in Tokyo, the Institute for Biophysics & Genetics in Italy, and the famed Rancho La Puerta Spa & Resort in Mexico. She is a member of the invitation-only Les Dames d'Escoffier and the former associate food editor at Gluten-Free and More (formerly Living Without) magazine. She blogs at www.CarolFensterCooks.com and her website is www.CarolFenster.com

Customer reviews

4.2 out of 5 stars
4.2 out of 5
98 global ratings

Top reviews from the United States

MS
5.0 out of 5 stars Lots of good recipes you didn't think you could make
Reviewed in the United States on April 16, 2014
Verified Purchase
Our first edition is falling apart, so we needed a new one.Lots of good recipes in here that you thought you'd never have without gluten. A change from the first edition to this is that the recipes now use flour mixes described in the beginning of the book. This does make it less daunting (needing only 1 'flour' instead of 3-4, even if it takes away a bit of the learning element of the different properties of the different flours.
2 people found this helpful
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Patricia Nichols
5.0 out of 5 stars Learning to live without wheat
Reviewed in the United States on February 28, 2006
Verified Purchase
I use to be a gourmet cook - until I learned I was gluten intolerant. The last two years have been spent learning how to be a gourmet cook AGAIN minus the wide variety of grains and thickeners that other cooks rely upon. This book offers great recipes to replace some of your "staple" items - like Teriyaki Sauce!! Who'd a guessed that soy sauce (which contains wheat) forms the basis of so many other sauces and flavorings?? Anyhow, that said, this cookbook is more than that - its an assist in survival after wheat. And it is excellent.
76 people found this helpful
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Roger Semple
3.0 out of 5 stars Wheat-Free Recipes and Menus
Reviewed in the United States on May 26, 2013
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This book has a lot of good information in it. It should be read by many. Sometimes the recipes are hard to follow.
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Wendy H
4.0 out of 5 stars Wheat Free Recipes and Menus
Reviewed in the United States on June 25, 2009
Verified Purchase
This is an excellent source for gluten free recipes and menus.
I bought the it specifically for the menus and I like them a lot.
I do wish there were more vegetarian menus. I have the same complaint of all of Carol Fenster's books.
One complaint I personally have, I'm not a big fan of cilantro and found this to be a major ingredient in many of these recipes, it would be nice if there was an alternative herb to use in place of it. I've found that cilantro is one of those things that people either love or hate.
16 people found this helpful
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Summer
5.0 out of 5 stars Delicious!!
Reviewed in the United States on January 29, 2013
Verified Purchase
My doctor told me to be wheat-free for a month to see if my thyroid condition would improve. I bought this cook book to help me get through a month with out wheat. Every recipe I tried is delicious. I even make my own sandwich bread now. The wheat - free diet improved my thyroid condition and my cholesterol improved!! It's not that hard to be wheat free.
4 people found this helpful
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Amazoncust
5.0 out of 5 stars Things you never knew about whole grains
Reviewed in the United States on March 17, 2013
Verified Purchase
After reading this book you may never reach for the ubiquitous bread bowl at any resturaunt. Who knew that wheat and whole grain were so bad for human consumption. Since reading this book I have converted my kitchen to a wheat free zone and in 7 days of cooking the wheat free methods described here I have lost 5 lbs. I feel more energized and stronger during my workout. The real convincing part is that my kids loved the recipes the chocolate cheesecake which my son made was eaten mostly by the kids, the pepper steak evaporated before my very eyes, the butternut squash soup gone. I am cooking more and more as a result of the delicious meals produced from this book.
4 people found this helpful
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Peter McKaskell
2.0 out of 5 stars Gluten Free NOT Wheat Free
Reviewed in the United States on May 28, 2013
Verified Purchase
This recipe book has a total emphasis on gluten free recipes. As a follower of Wheat Belly I was looking for wheat free recipes but this book is for Celiacs who need gluten free recipes. As William Davis says the ingredients and substitutes in gluten free recipes can be just as harmful as the wheat for diabetics and pre-diabetics.
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Grumpee
5.0 out of 5 stars Wheat free cooking
Reviewed in the United States on October 7, 2013
Verified Purchase
Lots of good recipes, very useful, sent it to my friend. Unfortunately, I am also dairy sensitive as well! I guess it's just grilled chicken breast an
d lettuce for me, eh!
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Top reviews from other countries

penfold18
5.0 out of 5 stars Excellent Book
Reviewed in the United Kingdom on March 5, 2013
Verified Purchase
Bought it for my son for medical reasons and he was over the moon with it and very easy to use :-)))))))))))))))))))))))))
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Alan Keys
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 10, 2015
Verified Purchase
good book for anybody who has to eat wheat free
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Hope Green
5.0 out of 5 stars It was a gift and they love it.
Reviewed in Canada on January 19, 2013
Verified Purchase
Great gift idea.
It was a great gift for my brother who just wanted to be healthier and get off so meds. I worked.
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Shelley Greenan
3.0 out of 5 stars Not bad
Reviewed in Canada on April 11, 2013
Verified Purchase
If you are looking strictly for wheat-free recipes it's good. If you are looking at wheat-free and are watching your calories this book doesn't address that. there are a lot of high sugar recipes in it but it's a good alternative to wheat-free.
2 people found this helpful
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Wilma Barkman
5.0 out of 5 stars Five Stars
Reviewed in Canada on September 29, 2014
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Love it
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