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Stephanie L. Tourles
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365 Ways to Energize Mind, Body & Soul Paperback – September 13, 2000

by Stephanie Tourles (Author)
4.7 4.7 out of 5 stars 12 ratings
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Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

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Previous page
  1. Print length
    384 pages
  2. Language
    English
  3. Publisher
    Storey Publishing, LLC
  4. Publication date
    September 13, 2000
  5. Dimensions
    4.25 x 0.88 x 4.25 inches
  6. ISBN-10
    1580173314
  7. ISBN-13
    978-1580173315
  8. See all details
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Editorial Reviews

Review

“365 Ways to Energize offers helpful hints for the stressed soul and fits in the palm of your hand.” Indianapolis Herald Bulletin

From the Back Cover

Feeling stressed-out? Discover 365 ways to revitalize your mind, energize your body, and invigorate your spirit - every day!

Product details

  • Publisher ‏ : ‎ Storey Publishing, LLC (September 13, 2000)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 1580173314
  • ISBN-13 ‏ : ‎ 978-1580173315
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 4.25 x 0.88 x 4.25 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 12 ratings

About the author

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Stephanie L. Tourles

Stephanie L. Tourles

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Stephanie Tourles is a licensed holistic esthetician in both Massachusetts and Maine, with over 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of several books on natural body care including The Herbal Body Book, Naturally Healthy Skin, and Natural Foot Care. Stephanie resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening, and cooking.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
12 global ratings

Top reviews from the United States

Patricia E Fuller
5.0 out of 5 stars Meant for everyone!
Reviewed in the United States on March 4, 2023
Verified Purchase
So many helpful and useful practices for us to indulge in at any stage of life. It was a joy to read and take away many as a reminder to do consistently.
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jacgueline horvath
4.0 out of 5 stars Book that i reread every day
Reviewed in the United States on August 5, 2013
Verified Purchase
Very inspirational and helpful. Bought 4 books and sent them to my 4 children. They all have found them very helpful and have used them as guidelines to happy and healthy living
One person found this helpful
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KJ
5.0 out of 5 stars Ideas galore for energy
Reviewed in the United States on September 14, 2014
Verified Purchase
great way to find your energy for the day. just reading this book puts a smile on your face. Energy!
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VeeBee
5.0 out of 5 stars Fantastic!!
Reviewed in the United States on September 9, 2013
Verified Purchase
These little books make wonderful gifts. I kept a set for myself and have given the rest away. Love them!
One person found this helpful
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Brent E.
5.0 out of 5 stars Five Stars
Reviewed in the United States on May 13, 2015
Verified Purchase
Great book
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E. Dean
3.0 out of 5 stars Ok for a quick read on a road trip, nothing life changing
Reviewed in the United States on November 3, 2021
Nothing transformative, little new info (if you've already been scouring the web for ways to manage constant fatigue and malaise). A few good quotes, and a handful of confusing ones. Tea recipes seemed far too complicated for me to ever bother with, and the simple ones were so simple, they hardly needed directions printed (like the mint tea). I did find myself taking note of a few suggestions, and given how much reading I'd done before this book, I'd say it has at least some value.
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Empathy
5.0 out of 5 stars What a Find! What a Nugget!
Reviewed in the United States on January 7, 2015
Some ideas are common sense: drink your greens (i.e. smoothie), eat breakfast, eat a banana, etc.. However, some ideas are thought provoking and inspiring, for instance, chanting certain vowels/sounds can alter body chemistry and talking a walk after a thunder storm increases alertness. I found this book at a library sale for 50 cents and it was worth it (and well worth the cover price).

One of my favorite quotes in this book is by Anthony Robbins, "Enjoy life's puddles. Make cheerfulness, outrageousness, and playfulness new priorities for your life. You can feel good for no reason at all."

Another favorite is by Victoria Moran, "Collaborate with nature. Value beauty. Create an environment that entices fortune."

Another favorite is by Peter Drucker, "The best way to predict the future is to create it."

This is a book that can be re-read over and over - very helpful and very energizing.

(21 Books 21 Days Challenge - January 2015)
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