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Rawumptious Recipes: A Familys Adventure to Healthy, Happy, Harmonious Living Paperback – January 1, 2009
by
June Louks
(Author)
If the recipes look like they take a lot of time, don't be fooled. It's nothing compared to cooking (I don't have time for it). Our most delicious meals are usually the fresh produce from the backyard or the recent trip to the farmer's market. Fruit is nature's fast food, and in this day and age we all want fast food. As a parent, fruit is the easiest, most popular whole food to feed the kids. Some of our recipes take this simple approach and dress up the whole foods just a bit. (See Sapote with Lime, Olga's Tomatoes,Heather's Scrumptious Purple Cabbage Delight.) Other recipes are super easy to blend. Then, after you enjoy your drink, cleanup is quick and easy. Everything just rinses. (See Super Power Smoothies, Hot Chocolate, all the soups, and Chocolate Mouse Pie.) However, the more time-consuming recipes lend variation and culinary delight. (See June's Favorite Daiquiris, Pesto Pizza, and Chocolate Raw) Our staples we tend to make in bulk, which at our home, still seem to go pretty quickly. (See the cereals and Almond Mylk, Raw Crackers, the dressing for the Kid's Salad, Chocolate Chip Cookies, and Coconut Brownie Balls.) June Louks has written a jewel of a raw food nutritional book. Informative, well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun, and great for the planet. Edison de Mello, MD, PhD, Founder & Medical Director of Akasha Center for Integrative Medicine, Santa Monica, California - Are you looking for easy raw food recipes that require little time to prepare. June Louks shows how she and her family learned how to whip up mouth-watering cucumber wraps, black bean burritos, strawberry spinach salad, Thai soup, primo pesto pasta, macadamia nut ice cream, fudge brownies and more with easy-to-find ingred
- Print length212 pages
- LanguageEnglish
- PublisherIuniverse Inc
- Publication dateJanuary 1, 2009
- Dimensions8.25 x 0.5 x 11 inches
- ISBN-101440125252
- ISBN-13978-1440125256
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Product details
- Publisher : Iuniverse Inc (January 1, 2009)
- Language : English
- Paperback : 212 pages
- ISBN-10 : 1440125252
- ISBN-13 : 978-1440125256
- Item Weight : 1.08 pounds
- Dimensions : 8.25 x 0.5 x 11 inches
- Customer Reviews:
Customer reviews
5 out of 5 stars
5 out of 5
6 global ratings
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Reviewed in the United States on March 24, 2011
A little pricey but worth it! Tons of the author's personal tidbits of knowledge and kid-tested, kid-friendly recipes. These are recipes that normal people can work with. Interesting spiritual side to the book also. Whether you are 100% raw or new to raw or somewhere in-between, this book is a great reference tool. One of our favorite recipes is Caramel Chews (pg. 66). This book is also famous for the Malibu Mud Pie recipe on pg. 71 which I saw someone demonstrate making on YouTube--This recipe is worth the price of the book alone! Other recipes: breakfasts, snacks, lunch, dinners, & desserts. Author also has a section on raw/organic cleaners, chemical-free, (often organic) cosmetics & sunscreens & some lifestyle perspectives. This is an "uncook book" with no pictures but it didn't matter to me--usually I love a picture with every recipe but with this book I didn't really notice it until I started to write the review. I really like this book--Hope you will too!
Rawumptious Recipes: A Family's Adventure To Healthy, Happy, Harmonious Living
Reviewed in the United States on November 25, 2015
I love both of her cook books!
Reviewed in the United States on December 15, 2009
These recipes are just the beginning for a lifestyle that is wholesome, nutritious and delicious. Our society needs guidance in feeding our children because there is so much food sold today that is really made from non-healthy substances. This book is a blueprint that helps parents prepare food for their children that is pure, non-toxic and without the additives that most foods contain. After reading this book and preparing the recipes, I found the ideas encompassing far more than food. It is a way to a healthy, well-balanced and nutritious lifestyle.
Also, when preparing the food, it is rewarding to know you are giving your children and yourself the best food. Now THAT is what parenting is all about!
Also, when preparing the food, it is rewarding to know you are giving your children and yourself the best food. Now THAT is what parenting is all about!
Reviewed in the United States on April 24, 2009
I read this book cover to cover in one evening. I couldn't put it down, I was totally inspired by this family's commitment to healthy living. The mom has done her research, and shares such extremely important nutritional information. And the recipes...yummy! So delicious. This book captivated me first because one of the authors, June, eliminated migraines with raw foods. Second, the four young girls in the family are committed to eating healthy, raw foods. How many kids do we know like that? Third, I was really motivated to start preparing more healthy food for my family, and do so in a way that is delicious. Bravo Louks family!
Reviewed in the United States on April 8, 2010
I have read Rawumptious Recipes from cover to cover many times and love it!! The book has inspired me to make many changes: I have stopped eating all refined sugars, I add lots of greens and super foods to our smoothies each morning. we now use glass straws, I am back to composting, I am growing more of my own vegetables, I am using natural cleaners, I am regularly preparing many of your raw recipes, and so much more! I am so grateful for all I have learned from the book.