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The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway Method Hardcover – January 5, 2010
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Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.
Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancymaking this the perfect gift for any woman who lights up and wants to stop.
- Print length288 pages
- LanguageEnglish
- PublisherSterling
- Publication dateJanuary 5, 2010
- Dimensions6.5 x 1.25 x 9.25 inches
- ISBN-101402765509
- ISBN-13978-1402765506
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Product details
- Publisher : Sterling; 12.6.2009 edition (January 5, 2010)
- Language : English
- Hardcover : 288 pages
- ISBN-10 : 1402765509
- ISBN-13 : 978-1402765506
- Item Weight : 1.2 pounds
- Dimensions : 6.5 x 1.25 x 9.25 inches
- Best Sellers Rank: #518,799 in Books (See Top 100 in Books)
- #106 in Smoking Recovery
- #54,292 in Self-Help (Books)
- Customer Reviews:
About the author
Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.
As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.
Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.
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I bought the other one five years ago in Romania, right after I met my husband - he is a non-smoker so he asked me to quit. I carried it with me when I moved to the States. I read about 20 pages and forgot about it: I didn't really want to quit smoking, my wonderful husband loved me in spite of my addiction, so I put the book away, I buried it somewhere in my growing personal library (I'm an avid reader with an M.A. in literature, so I always buy books).
Last November-December we decided to start trying for a baby. And I knew I couldn't do that if I continued smoking. I realized for the first time that I needed to quit smoking, that I needed to make a change, but then every time I smoked I felt terribly insecure and unsure about my decision. I must admit, I didn't really want to quit smoking. I thought I will never be able to do it, I want a baby, but I loved smoking so much and I felt I was such a weak person, I was about to read this book just to prove myself that I tried something else and it just didn't work. I even bought myself a huge supply of Njoy electronic cigarettes and I was about to smoke those even though I didn't like them just because I always needed my fix. And almost all the way through the book I had doubts, I kept smoking, and I had the feeling my life still depended on that awful cigarette. That until I got to the last part when he asks you to smoke one more time and describes everything you feel when you smoke. His description was so similar with everything I felt while smoking that cigarette, I realized all of a sudden that I must have been fooling myself my entire smoking life! I didn't like smoking, I was just another addict, and I needed to do something about that. So I went to my laptop and I wrote down the reasons I wanted to quit smoking and Carr's rules when quitting. And all of a sudden everything just made sense to me! I didn't want to smoke anymore! I still had a few pages left to read, I still had my "last cig" to smoke, but I decided I didn't need one, I didn't need any ritual to quit smoking, I gave all my Njoys to my husband and told him to throw them away, I didn't need to continue my addiction, with every minute that passed I was one step away from the cigarettes!
It's been a month since that moment. I'm smoke free and I don't have any more cravings. I actually barely had any cravings except for like the first 3 days and then I would just take a deep breath like Carr recommends at some point and the cravings were gone. I started walking and exercising... walking helped me a lot in the first week, but after that week I just realized how much I just loved walking so I continued up to this day. Plus walking helps me feel less hungry. I lost 10 pounds since I quit because I did not use any substitutes, chocolate, or anything of that sort. I know I will never go back to smoking.
I recommended the book to all my smoking students, and next week I am going to send my Romanian version back to Romania... my mother wants to quit smoking too now that she heard my story - she has been smoking for almost 30 years. I just know Carr's book CAN and WILL make her quit too. After that the book will probably go to someone else and the chain will continue.
Thank you Allen Carr, rest in peace!
Update: It's been almost 6 months and I am still nicotine free. I reached my ideal weight after losing 30 pounds in spite of the fact that I quit. I am an entirely new person, so much happier than before! I look younger, slimmer, I spent my winter without shivering near the corner of the office where I work trying to puff my life away, I didn't get any colds. I can't even believe that I used to be a smoker! Again, I recommend this book to everyone, it will set you free!
Update 2, 12/28/2014. It's been more than two years since I quit smoking. I have now a wonderful 5 month healthy baby, a beautiful family, and I feel great. Yesterday near the entrance of a store I saw a mother holding her toddler with one hand and holding her cigarette with the other, and I tried to go pass her as fast as I could so that my baby in the stroller would not smell the cigarette smoke. Then I realized that mother could have been me. Thanks to Allen Carr I am not one of those mothers poisoning their bodies and their babies' bodies. So please read this book and stop smoking.
I was really addicted to cigarettes. A 20 year habit, and even though I'd desperately wanted to quit for years, each attempt ended in failure. The most I'd managed was just a few months, and that was during my first pregnancy. Three weeks after my daughter was born, I was back at it again. My subsequent pregnancies I tried to quit, but never made it more than a few days. My husband is a vehement non-smoker, and I was desperately ashamed of my habit, and yet the urge was just too strong.
Now in my late 30's, I knew I had to do something. If not for myself, then for my young children. My oldest really wanted me to quit. There was many a time I lectured her about not smoking, with a cigarette between my own fingers, using myself as an example of what not to do and explaining to her all the ways it had made, and was making, my life so much less than it could have been. My two youngest were starting to ask me questions that made me so guilty and uncomfortable, like "Mommy what's that?" and, "Can I put that in my mouth too?" And for our entire married life, I cringed everytime my husband kissed me because I knew he was totally repulsed by the lingering cigarette odor.
So finally I decided this was it. Sure, I'd decided that before, but this time I was more desperate than ever. I went to my doctor and got a prescription for Welbutrin. I knew from an earlier attempt that it did help. You're supposed to take the Welbutrin for two weeks before you quit. I used those two weeks to read Alan Carr's book. (Thank you, Amazon, for making these reviews available. I never would have bought this book had I not read so many great testimonials about it.)
What else can I say? The light bulb went on in my head in a major way! The only way to stop going through nicotine withdrawl was to quit smoking! Shocking, but true. Otherwise, my whole life was tied up in daily small battles with the "nicodemon": at the movies, out with my husband, in church, at family gatherings . . . the only way to be free of the torture of cigarettes was to give them up once and for all, and to realize that they were not helping me to relax, they were in effect keeping me at some level of tension every moment I didn't atively have one in my mouth!
This is my analogy, but it is exactly what Alan Carr explains. Smoking is like having a bad case of poison ivy. When you scratch it, it feels better for a minute, but in the long run you're only helping the poison ivy to spread. The only way to stop itching is to get rid of the poison ivy! And as long as you continue to scratch you will *never* get rid of the poison ivy! You've got to resist the urge to scratch and allow your body to heal. Then you can finally be free once and for all.
Once I really assimilated and believed that, along with many other equally startling revelations Mr. Carr explained, I ended up quitting before I had planned, and have remained smoke free for over 6 months. I am no longer a hypocrite or setting a bad example for my children, or blowing off questions I can't answer. And my husband is more than happy to kiss me now! ;-) Sure there are still times I want a cigarette, but thanks to reading Mr. Carr's book I can honestly say that I know I am happier and better off smoke-free than I ever was having even the most satisfying cigarette dangling out of my mouth. To bring back the poison ivy analogy: Remembering with fondness and longing how great that cigarette after dinner tasted is like remembering with fondness how good it felt to scratch that really itchy poison ivy! Sure it brought relief, but who in their right mind would want the torture of poison ivy just to experience the relief of scratching it? In order to truly enjoy a cigarette like you did when you were a non-smoker, you have to first get yourself re-addicted to nicotine. Otherwise, smoking is like scratching yourself when you're not itchy. Sure, maybe you could get some small (very small) pleasure from it, but at the risk--no--near *certainty*-- of your poison ivy coming back? No thank you!
I truly don't think I would have gotten to this point if it hadn't been for Allen Carr's Easy Way for Women to Stop Smoking.
As far as the second have of the title about not gaining weight, well I think the book fell short there. References are made to the eating smoking connection; however, I never felt that the book was truly talking about how to not gain weight.
I would still recommend this for the smoking cessation benefits but don't read this looking to learn something about not gaining weight.
Top reviews from other countries
Did not put on one gramme