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The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life Spiral-bound – March 1, 2007

4.3 4.3 out of 5 stars 37 ratings
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Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the "me" in menopause.

Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.

This journal gives you everything you need to create vibrant health in midlife on all levels—not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area.

You’ll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time.

Dr. Northrup’s insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage—wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
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Previous page
  1. Print length
    80 pages
  2. Language
    English
  3. Publisher
    Hay House Inc.
  4. Publication date
    March 1, 2007
  5. Dimensions
    6.75 x 0.95 x 8.06 inches
  6. ISBN-10
    1401917623
  7. ISBN-13
    978-1401917623
  8. See all details
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Editorial Reviews

About the Author

Christiane Northrup, M.D., is an ob-gyn who helps empower women to tune in to their inner wisdom and take charge of their health. She’s also a best-selling author and the host of five successful public television specials.

Product details

  • Publisher ‏ : ‎ Hay House Inc.; 11520th edition (March 1, 2007)
  • Language ‏ : ‎ English
  • Spiral-bound ‏ : ‎ 80 pages
  • ISBN-10 ‏ : ‎ 1401917623
  • ISBN-13 ‏ : ‎ 978-1401917623
  • Item Weight ‏ : ‎ 15.2 ounces
  • Dimensions ‏ : ‎ 6.75 x 0.95 x 8.06 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 37 ratings

About the author

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Christiane Northrup

Christiane Northrup

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Christiane Northrup, M.D., visionary pioneer in women's health, is a board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being. In 2013, Reader's Digest named Dr. Northrup one of the "100 Most Trusted People in America." Her books, Making Life Easy: A Simple Guide to A Divinely Inspired Life (Hay House, 2016), and Dodging Energy Vampires (Hay House, April 2018) were immediate successes, both offering Dr. Northrup's advice and perspective regarding "upstream" preventive medicine.

Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom. As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a "rebel, rock star and authority on what can go right with the female body," Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. And after decades spent transforming women's understanding of their sacred bodies and processes, she now shows women how to thrive at every stage of life.

In 2016, Dr. Northrup was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. In 2018, Dr. Northrup received the first Mind/Body Healing award, a special category within the New Thought Walden Awards, honoring those who use empowering spiritual ideas and philosophies to change lives and make the planet a better place. In 2020 and 2021 Dr. Northrup was named in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.

To stay up-to-date on cutting-edge information from Dr. Northrup, sign up for her free eNewsletter at https://www.drnorthrup.com/newsletter/, check out her blog, videos and more free content on www.drnorthrup.com, and join her community on Facebook, Twitter, and Instagram.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
37 global ratings

Top reviews from the United States

Shamanka
5.0 out of 5 stars Brilliant!
Reviewed in the United States on June 5, 2019
Verified Purchase
Brilliant and clearly written, this is much more than just a pretty journal! I purchased the wisdom of Menopause book as well as this one and am very pleased with all the practical, positive and helpful resources/information. I highly recommend it to all women who are going through (as well as those who already went through) Perimenopause or Menopause!
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Ms. Dee
4.0 out of 5 stars CHANGE OF LIFE
Reviewed in the United States on August 3, 2018
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For personal reasons
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Miss Linda
5.0 out of 5 stars Wisdom of Menopause Journal
Reviewed in the United States on October 24, 2009
Verified Purchase
well I'll tell you the book gives you a lot to think about but its worth it, she really understands us,(women) and I think its so helpful, and it makes you do what you have to in order to keep healthy. If you follow the steps. But really most of all it is a wonderful thing to leave your children. Just think of it your daughters and Grandchildren can learn so much about their own health, as to what to expect and what part genes may play in their lives.
One person found this helpful
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BodyworkWorks
5.0 out of 5 stars Good if you bought The Wisdom of Menopause as well
Reviewed in the United States on February 15, 2009
Verified Purchase
When used as a companion to her book, it's great. [of course!;)] I used it for charting patterns to show to my physician. That really helped. It also helped me gain more respect, I think, because I walked in with this organized journal from a well known source, rather than a list made on a legal pad. It showed I am interested in taking charge of my own health, not just blindly following.
Highly recommend.
6 people found this helpful
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J. Smith
5.0 out of 5 stars must have if you are over 35
Reviewed in the United States on June 1, 2010
Verified Purchase
This journal accompanies a most informative book on perimenopause and menopause. It explains the changes a woman goes through on every level. It was very practical guide to navigating perimenopause and staying healthy. Remember though, it is just the opinion of one doctor. I discussed it with my own dr. and he was able to clarify some things for my own personal health.
One person found this helpful
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Karen A kuckreja
5.0 out of 5 stars Wisdom of Menopause, Christine Northrup MD
Reviewed in the United States on December 29, 2007
Verified Purchase
The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life
This is a superior gift to women who are pre, in or post menopausal. The wholistic approach by Dr. Northrup is inspirational and very specifically helpful as well. The women in our family were all recipients of this Journal and her Book of the same name. Thank you Dr. Northrup!
13 people found this helpful
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B. Lyles
4.0 out of 5 stars Very helpful information
Reviewed in the United States on March 9, 2009
Verified Purchase
I ordered the book after hearing the author on TV. The journal was very interested and helpful but I would prefer the book and not the journal.
2 people found this helpful
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Unhappy with camera
5.0 out of 5 stars Helpful and informative
Reviewed in the United States on February 20, 2009
Verified Purchase
This is a great journal book. Can be read in 1 afternoon but is very helpful in keeping a journal of your own health. After reading I felt it was important for others so I passed the book around. This is a great gift for anyone facing these issues.
3 people found this helpful
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Top reviews from other countries

Pulse
1.0 out of 5 stars Book not good more a dairy then a book
Reviewed in India on November 20, 2022
Verified Purchase
Did not like the book
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Amazon Customer
4.0 out of 5 stars Northrup is highly intelligent and very supportive of women going through menopause
Reviewed in Canada on August 18, 2016
Verified Purchase
Reading the book and having this journal had been very informative and extremely comforting. Dr. Northrup is highly intelligent and very supportive of women going through menopause. I wish all doctors were more like her! Highly recommended to all women 40+ ❤️❤️
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Debbie
3.0 out of 5 stars Not for women over 50
Reviewed in Canada on March 6, 2021
Verified Purchase
The helpful symptoms and advice would have been helpful to me 16 years ago but I think it is an excellent guide for ages 45 to 55
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