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Moderate Drinking - Naturally! Herbs and Vitamins to Control Your Drinking Paperback – July 24, 2011

by Donna J. Cornett (Author)
4.0 4.0 out of 5 stars 7 ratings
See all formats and editions
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Learn ancient Chinese, Ayurvedic, Homeopathic and European herbal remedies to conquer your alcohol craving and problem drinking with this revolutionary new book examining alternative medicine to heal alcohol abuse. With it, you'll cut your drinking desire and reduce your alcohol consumption, elevate your mood, cleanse and purify your body and achieve physical, mental and spiritual balance so you no longer need alcohol.

Ancient alternative medical systems have treated alcohol abuse for centuries so it only makes sense they hold the answers to why people overdrink and how to conquer the problem. You'll learn why you drink too much and which herbs and vitamins will turn your drinking and your life around so it's no longer a concern.

You'll not only beat craving and bingeing with Moderate Drinking Naturally!, you'll love this book's holistic, harmonious approach to you, your drinking and your life - nurturing your physical, psychological and spiritual health as well. When you lead a balanced, wholesome life, you have no desire to abuse alcohol.

Moderate Drinking - Naturally! finally adds a natural medicine school to alcohol abuse treatment and is a breakthrough for drinkers, alcohol abuse and healthcare professionals worldwide!

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Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publication date
    July 24, 2011
  4. Dimensions
    6 x 0.44 x 9 inches
  5. ISBN-10
    0976372037
  6. ISBN-13
    978-0976372035
  7. See all details
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Editorial Reviews

About the Author

Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs, is a former problem drinker and holds an MA and California College Teaching Credential in psychology.  She was in her 30's when she started worrying about her drinking.  Even though she wasn't suffering from any alcohol-related problems, she was health conscious and concerned she might become an alcoholic if she didn't address it early on. 

At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether.  She started counseling drinkers in 1985 and after much research, developed the Drink/Link Moderate Drinking Program in 1988.  Cornett no longer has a drinking problem, knows when to stop and never worries about her drinking.  She combined her interest in moderate drinking with her interest in alternative medicine to write Moderate Drinking - Naturally!


Cornett is also the author of 7 Weeks to Safe Social Drinking, the Moderate Drinking Made Easy Workbook and Beat Binge Drinking.  She has been featured or consulted for articles in Time Magazine, the New York Post, ABCnews.com, Esquire, WebMD, Scripps Howard News Service and professional publications.

Product details

  • Publisher ‏ : ‎ People Friendly Books (July 24, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 0976372037
  • ISBN-13 ‏ : ‎ 978-0976372035
  • Item Weight ‏ : ‎ 10.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.44 x 9 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 7 ratings

About the author

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Donna J. Cornett

Donna J. Cornett

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I was in my 30's when I started worrying about my drinking. I wasn't suffering from any alcohol-related problems, but I was health conscious and heavy drinking and its consequences didn't fit into my future. And even though I was concerned about my drinking, I didn't think it was serious enough to stop and join AA - my only options at the time.

Armed with an MA and California College Teaching Credential in psychology, I started counseling drinkers in 1985 and started Drink/Link Moderate Drinking Programs in 1988. I believed there was a real need to offer a commonsense moderate drinking program to problem drinkers like myself - teaching drinkers to modify drinking habits and attitudes and reduce alcohol consumption. Problem drinkers outnumber alcoholics four to one. And a problem drinker is still capable of reversing a drinking problem and returning to safe, responbsible drinking with early intervention. If you offer this huge population of problem drinkers - who suffer from years of alcohol abuse and eventually graduate to alcoholism - a sensible, middle-of-the-road program you could prevent millions of drinkers from crossing the line to alcoholism!

I haven't struggled with a drinking problem for years. I automatically know when to stop and enjoy the peace of mind knowing I'll never worry about my drinking again. I've written three books, 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake, Moderate Drinking - Naturally! Herbs and Vitamins to Control Your Drinking and the latest, the Moderate Drinking Made Easy Workbook: Drinker-Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption.

I invite you to call or email me with questions or concerns about your drinking and I'll give you my take. Totally free and confidential. In closing, keep this thought in mind: A healthy lifestyle - physically and mentally - is the antidote to alcohol abuse.

Take Care,

Donna Cornett

Customer reviews

4 out of 5 stars
4 out of 5
7 global ratings

Top reviews from the United States

sensible drinker
5.0 out of 5 stars This Book Cuts Alcohol Cravings Without Prescriptions!
Reviewed in the United States on July 31, 2007
I am so happy I came across this book at amazon. It's the only book I've
found that talks about how other alternative medicines and other cultures
view alcohol abuse and how to treat it. I was thinking about getting
prescription medication to cut the desire to drink but after reading this
I don't need to. There are lots of herbs to do that at the natural food
store. I've read Cornett's other book, 7 Weeks to Safe Social Drinking:
How to Effectively Moderate Your Alcohol Intake, and she always covers
interesting things.

For me the vitamin and supplement part was the best. It talks about things
you can buy over the counter to cut craving. The Chinese and Ayurveda
medicine parts were really interesting too.

I realize this is only one take on problem drinking. But if you take these
suggestions in the book, along with her program in her other book to
improve your drinking habits you can cut craving and consumption without
prescription medicine.
19 people found this helpful
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Phil
2.0 out of 5 stars Two Stars
Reviewed in the United States on July 6, 2015
Verified Purchase
Perhaps it was just me, but this book didn't achieve the objective I was expecting.
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sam m
5.0 out of 5 stars Brilliant! Why hasn't anyone written about this before?
Reviewed in the United States on July 20, 2006
I'm a drinker who has struggled on and off with booze for years and I'm ecstatic someone has finally written about a more organic approach to problem drinking. This book gave me a different perspective. I was especially interested in how chinese and ayurvedic medicine treat drinkers and the concept of "balancing" my life so booze becomes less important and I drink less.

This book opened my mind up. I guess no ones written about alternative medicine to address alcohol abuse because the disease concept and AA are so deeply ingrained in the US.
32 people found this helpful
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D. Jones
5.0 out of 5 stars Alternative medicine works for alcohol abuse
Reviewed in the United States on February 24, 2008
And this book proves it. Finally someone has let the cat out of the bag that alternative medicine has been used for centuries to conquer alcohol craving and alcohol abuse.
I'm happy drinkers have more options with this book. Now, in addition to cutting down or stopping, they can get a little extra help with the herbs and supplements in this book. Every drinker should own this book.
5 people found this helpful
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