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Out of the Ashes: Help for People Who Have Stopped Smoking Paperback – June 12, 1996

by Peter Holmes (Author), Peggy Holmes (Author)
4.7 4.7 out of 5 stars 39 ratings
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Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.
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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Fairview Press
  4. Publication date
    June 12, 1996
  5. Dimensions
    4.14 x 0.56 x 6.16 inches
  6. ISBN-10
    0925190578
  7. ISBN-13
    978-0925190574
  8. See all details
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Product details

  • Publisher ‏ : ‎ Fairview Press (June 12, 1996)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0925190578
  • ISBN-13 ‏ : ‎ 978-0925190574
  • Item Weight ‏ : ‎ 6.2 ounces
  • Dimensions ‏ : ‎ 4.14 x 0.56 x 6.16 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 39 ratings

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Peter Holmes

Peter Holmes

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
39 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars awesome
Reviewed in the United States on April 19, 2024
Verified Purchase
description was spot on. Will definately buy from this seller again
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Stephen Remer
5.0 out of 5 stars Most Important Component of My Quit
Reviewed in the United States on April 30, 2000
Verified Purchase
I have now been an ex-smoker for almost two years. I smoked 3.5 packs of cigarettes a day for twenty-five years. This little book of short, focused readings absolutely revolutionized the way I thought about the process of quitting, the cravings, the mental gyrations, etc., that all quitters are intimately familiar with.
I believe that this book was more of a factor in my success than the nicotine gum or Zyban, both of which helped immensely. After four failures (never lasting over three months), this book changed my THINKING and THAT was the real key to success. If there was a 100 star rating, I'd give it!

As an update, as of Jan 31, 2016, what is said above is still my rock-solid opinion about my quit. I still have had no tobacco products in my body since 5/13/98, a few months shy of 18 years. I'm not bragging. I am absolutely sure if I took even one drag off a cigarette, I'd be back to 66 cigarettes a day in less than a week. There's is never an upside to any tobacco intake after you quit. This is the main thing I internalized from this book and I still credit it just as much as I did before. I'm once again here to buy yet one more copy of this book for a struggling smoker.
51 people found this helpful
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Gertrude D G Ferenczi
5.0 out of 5 stars Want To Stay Smoke Free - This Will Help - If You Read It,
Reviewed in the United States on December 13, 2012
Verified Purchase
My husband had been smoking for forty years. He did not really want to quit; but he was tired of standing in the rain and dirt of the smoking areas allowed outside of restaurants, etc. Over the years I have suggested many options including "I will pay you to quit!" Nothing lasted longer than 9 months until we found the winning combination.He started with the Patch, followed the guidelines there, and as he was finishing the Patch; he started with the Nicorette Inhaler. One day a friend mentioned that she was 17 years free and suggested Out of the Ashes: Help for People Who Have Stopped Smoking. Winning Combination!!!!! He reads a passage daily with his morning devotions and reaches for it occasionally during the day. Our family adds prayer to all of our daily comings and goings and this GREAT little pocket book has been the extra blessing to stay smoke free. My husband loves the book so much that we ordered 6 from Amazon and he keeps them in the car to hand out. In the New Year we will be ordering 12 more to keep them in stock.
One person found this helpful
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KAT
5.0 out of 5 stars Life saver!
Reviewed in the United States on September 4, 2021
Verified Purchase
I quit smoking but never could find a book to help me stay quit. This is the only book out there for people after they’ve quit.
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Edmund J. Davis
5.0 out of 5 stars By no means was it easy, I had tried many
Reviewed in the United States on August 17, 2016
Verified Purchase
I attended the Clean Break Program and this is the book the instructor used ( he wrote it ) and after 36 years of being a smoker I was able to endure the withdrawal because of this class. By no means was it easy, I had tried many, many times to quit but the info in this book arms you with the info to succeed !
2 people found this helpful
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Magdalena W
5.0 out of 5 stars Highly recommend this book!!1
Reviewed in the United States on March 14, 2016
Verified Purchase
Excellent book. It really helped me stay strong throughout my quitting process. I've been smoke free for 6 months now but occasionally the urges come back and I have this book handy to get me through it. I highly recommend it.
3 people found this helpful
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LPR
5.0 out of 5 stars Invaluable support for ex-smokers
Reviewed in the United States on September 2, 2007
Verified Purchase
Whether you quit smoking 1 day ago, 1 week ago or 1 year ago, this little book is full of supportive little quotes and sayings to keep your quit strong. I quit 6 years ago and I recommend this book to everyone I know who is starting off on a journey to quit smoking. Well worth the investment!!
One person found this helpful
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brenda greenthal
2.0 out of 5 stars Two Stars
Reviewed in the United States on May 26, 2018
Verified Purchase
Its not as helpful as the Allen Carr book.
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Top reviews from other countries

cls
5.0 out of 5 stars The Reason I Succeeded
Reviewed in Canada on April 11, 2018
Verified Purchase
I quit smoking 22 years ago because of this book,,which has remained my go to best friend when I encounter the occasional wish to start again.I believe in it so much that over the years I have ordered and given away a good dozen copies. I will continue to do that when I meet someone who is struggling as I was.
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