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The Natural Estrogen Diet and Recipe Book: Delicious Recipes for a Healthy Lifestyle Paperback – May 1, 2003

3.9 3.9 out of 5 stars 8 ratings
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The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke.

Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer.

In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.
Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Hunter House
  4. Publication date
    May 1, 2003
  5. Dimensions
    5.51 x 0.68 x 8.51 inches
  6. ISBN-10
    0897934156
  7. ISBN-13
    978-0897934152
  8. See all details
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Product details

  • Publisher ‏ : ‎ Hunter House; 2nd edition (May 1, 2003)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0897934156
  • ISBN-13 ‏ : ‎ 978-0897934152
  • Item Weight ‏ : ‎ 0.035 ounces
  • Dimensions ‏ : ‎ 5.51 x 0.68 x 8.51 inches
  • Customer Reviews:
    3.9 3.9 out of 5 stars 8 ratings

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Lana Liew

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Customer reviews

3.9 out of 5 stars
3.9 out of 5
8 global ratings

Top reviews from the United States

Marissa
5.0 out of 5 stars Highly recommend. The recipes are delicious and the book is ...
Reviewed in the United States on February 17, 2016
Verified Purchase
Highly recommend. The recipes are delicious and the book is easy to read. I started feeling better after eating the recommended foods for about a week.
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Katie
3.0 out of 5 stars did not finish
Reviewed in the United States on December 10, 2013
Verified Purchase
I did not finish this book - decided upon reviewing it that it wouldn't work for my book club - sorry
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Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in the United States on May 27, 2016
Verified Purchase
great book good recipes
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Indah
5.0 out of 5 stars Wonderful book
Reviewed in the United States on October 6, 2012
Verified Purchase
Very good information in this book. Great recipes and ideas. Very happy with purchase. I bought a copy for a friend too.
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Top reviews from other countries

Amazon Customer
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on April 30, 2017
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