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If Only I Could Quit: Recovering From Nicotine Addiction Paperback – May 1, 1987

4.3 4.3 out of 5 stars 20 ratings

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This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.
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Editorial Reviews

About the Author

Millions of people around the world spend a few moments in quiet reflection with Karen Casey every day. Karen is the best-selling author of Each Day a New Beginning, the first daily meditation book written expressly for women in recovery from addiction. Published in 1981, Each Day a New Beginning has sold more than three million copies and has been translated into ten different languages. Over the years, readers around the world have come to regard Karen as a trusted companion on the recovery journey. Among her other best-selling inspirational books are Keepers of the Wisdom, A Woman's Spirit, Fearless Relationships, and A Life of My Own. In her newest book, Serenity (Hazelden, 2007), Karen shares favorite passages that gently convey simple lessons for living with greater peace, hope, and trust. Karen enjoys golfing and riding her Harley with her husband. She lives in Minneapolis, Minnesota, and Naples, Florida. Author Home Page: http://www.womens-spirituality.com

Product details

  • Publisher ‏ : ‎ Hazelden; 1st edition (May 1, 1987)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0894864386
  • ISBN-13 ‏ : ‎ 978-0894864384
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 4 x 0.7 x 6.05 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 20 ratings

About the author

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Karen Casey
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I was born in Lafayette, IN and moved to Minneapolis, MN in 1964. I taught elementary school for a few years and then pursued a graduate degree at the University of MN. I graduated with a Ph.D. in 1979. I published my first book, EACH DAY A NEW BEGINNING: DAILY MEDITATIONS FOR WOMEN with Hazelden Publishing in 1982. It has been followed by the publication of 29 other books, the most recent of which is Each Day A Renewed Beginning: Meditations for a Peaceful Journey which was written during the quarantine. These meditations focus entirely on finding greater peace within the moments of each day. See www.womens-spirituality.com for a complete listing and description of each of my books. My focus as a writer is on the development of spiritual growth and strengthening one's twelve step recovery, and my personal experience is what I rely on, coupled with the wisdom I glean from the many people I walk among in the rooms of AA and Al-Anon. When I am not in front of the computer writing, I am likely giving a lecture or doing a workshop some where. I have spoken to tens of thousands world-wide over my 46 year tenure in recovery rooms. From each experience my gratitude grows. And from each experience, my commitment grows to continue doing what brings my life such joy.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
20 global ratings

Top reviews from the United States

Reviewed in the United States on September 14, 2009
I quit a couple of years ago and this book was essential in helping. These are some great stories. I laughed at recognizing my behavior in some of the stories. There were so many different stories of different times, ages, situations, and places. Well, I relapsed recently and needed to quit all over again (because you seriously can never have "just one" as I found out the hard way at a high school reunion). I remembered this book, which I had since lost, and was thrilled Amazon had it. Once again, it really helped. I'd read it anyways for the interesting stories. The devotionals/inspirationals didn't do anything for me, but it was worth it for the stories alone.
One person found this helpful
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Reviewed in the United States on October 14, 2017
love this little book. It helped me quit smoking many years ago. I give it as a gift to all my friends who are trying to quit. Wonderful, short little stories of other smokers who are struggling to quit
Reviewed in the United States on August 6, 2012
This is a great little book based on the 12-step model. Very helpful to me. I especially like the daily meditations. I've quite for 9 days so far.... Big help. I would recommend to anyone who likes the 12-step plan.
One person found this helpful
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Reviewed in the United States on March 20, 2014
Love this book. Let's hope I can quit smoking! The shipping took a little longer than I expected but the book is in excellent condition. Pretty sure I ordered it used but it looks brand spankin' new!
Reviewed in the United States on May 3, 2017
well on my way to quitting now.
Reviewed in the United States on July 25, 2016
I read this book 24 years ago about 3 months before I got married; I was determined to start my married life as a non smoker. I loved the personal stories from people who had struggled to quit smoking and found the book to be very helpful when I was getting a strong craving for a cigarette.
This book, along with a group hypnotherapy program I took at the time, really helped me to successfully and permanently quit smoking. I found it very supportive to read that other folks on the journey to quit smoking shared very similar thoughts, feelings, and experiences. And many times the book provided me with a good laugh, which I also needed at the time.

So here I am, 24 years later, celebrating my 24th wedding anniversary today, and very thankful to the author for this little gem of a book that helped to improve my life and my health.

After toting this book along through several cross country moves through the years I have finally passed it along to a neighbor who has struggled to quit. I hope it works for her as well as it did for me!
Reviewed in the United States on September 21, 2003
I recieved this book in the mail yesterday, and today it is ripped up and sitting my kitchen garbage can where it belongs. I didn't even want to take it to the used book store and get a couple of bucks for it because I did not want someone else to waste thier money on it. The index is very decieving. It appears that the author is going to cover all of these topics, but all she did was compile a bunch of peoples stories about their struggles with cigarettes and put them all togother and call it a book. The stories are pretty lame too,at least the ones I read. Admittedly, I did not read the entire book-my urge to put this trash where it belonged was too strong. If I had as much distaste for cigarettes as I have for this book I would never smoke again. This review is my last bit of closure and now I can get on with my life.
6 people found this helpful
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Reviewed in the United States on January 29, 2015
I used this book to stop smoking in 1999. I had tried many times before. The first three months or so I held Nicotine Anonymous meetings in my home. I used the stories in the book when I was having cravings. I would read 2 or three stories until the craving went away. I did not use the nicotine gum. I quit cold turkey. But a month or so before I quit I changed brands. I was addicted to the color of my cigarette packaging. When I would see the color, wherever it was, I would want a cigarette. Nicotine addiction is vicious. I wouldn't have made it without this little book.
One person found this helpful
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Top reviews from other countries

passatempoca
1.0 out of 5 stars One Star
Reviewed in Canada on September 9, 2016
useless for me
S. Bhatia
5.0 out of 5 stars Fantastic book
Reviewed in the United Kingdom on May 9, 2012
As with all the Hazelden literature, this is a great book. After 20 years of smoking I am now 7 months free of nicotine. Highly recommend this book.