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If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit Paperback – March 17, 2004
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With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits.
Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate.
Open this book and nurture yourself as never before. You'll be fed in a whole new way.
- Print length320 pages
- LanguageEnglish
- Publication dateMarch 17, 2004
- Grade level8 and up
- Reading age13 years and up
- Dimensions5.25 x 0.8 x 8 inches
- ISBN-10078686883X
- ISBN-13978-0786868834
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"Hale Sofia Schatz has developed a truly unique approach to nourishment." -- Lama Surya Das, author of Awakening the Buddhist Heart and Awakening the Buddha Within
"Hale Sofia Schatz translates the wisdom of the oldest cultures on earth to our modern lives . . ." -- David S. Ludwig, M.D., Ph.D., director, Obesity Program, Boston Children's Hospital, Harvard Medical School
"Hale changed my life. I never have dinner without her." -- Andre Gregory, director, actor, playwright, star of My Dinner With Andre
"Hale inspires us to see our dinner plate in a new yet ancient light, leading us back to the sensual . . ." -- Mollie Katzen, author of Moosewood Cookbook and Sunlight Cafe
"This book will change the way you think about eating forever." -- Cheryl Richardson, author of Stand Up for Your Life, Take Time for your Life, and Life Makeovers
About the Author
Shira Shaiman is a freelance writer. She lives in Cambridge, Massachusetts.
Product details
- Publisher : Hachette Books; Illustrated edition (March 17, 2004)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 078686883X
- ISBN-13 : 978-0786868834
- Reading age : 13 years and up
- Grade level : 8 and up
- Item Weight : 9.1 ounces
- Dimensions : 5.25 x 0.8 x 8 inches
- Best Sellers Rank: #988,389 in Books (See Top 100 in Books)
- #987 in Gastronomy Essays (Books)
- #6,281 in Other Diet Books
- #20,894 in Personal Transformation Self-Help
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would recommend this to Buddists and non Buddists