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7-Day Detox Miracle, Revised 2nd Edition: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program Paperback – April 12, 2001

by Peter Bennett N.D. (Author), Stephen Barrie N.D. (Author), Sara Faye (Author),
4.5 4.5 out of 5 stars 123 ratings
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Rejuvenate and Refresh Your Body Starting Today!

There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!

A Sample 7-day Home Detox Program
• Healthful diet of liquids, fresh fruits and vegetables, and rice
• Specific vitamins, minerals, amino acids, and herbs
• Home hydrotherapy and a one-week toxin-free lifestyle
• Healthier living

"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine

"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type
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Previous page
  1. Print length
    400 pages
  2. Language
    English
  3. Publisher
    Harmony
  4. Publication date
    April 12, 2001
  5. Dimensions
    5.5 x 0.75 x 8.5 inches
  6. ISBN-10
    9780761530978
  7. ISBN-13
    978-0761530978
  8. See all details
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Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

Rejuvenate and Refresh Your Body Starting Today!

From the Inside Flap

Rejuvenate and Refresh Your Body Starting Today!
There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living?today!
A Sample 7-day Home Detox Program
·Healthful diet of liquids, fresh fruits and vegetables, and rice
·Specific vitamins, minerals, amino acids, and herbs
·Home hydrotherapy and a one-week toxin-free lifestyle
·Healthier living
"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."?Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine
"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."?Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Product details

  • ASIN ‏ : ‎ 0761530975
  • Publisher ‏ : ‎ Harmony; Revised edition (April 12, 2001)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 9780761530978
  • ISBN-13 ‏ : ‎ 978-0761530978
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 5.5 x 0.75 x 8.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 123 ratings

About the authors

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Previous page
  1. Laura Taxel

    Laura Taxel

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    Full content visible, double tap to read brief content.

    Laura Taxel has been writing about food and the people who prepare it for most of her professional life. She still finds it hard to believe she gets paid to eat. Her award wining articles have appeared in magazines and newspapers around the country and were selected for Best Food Writing, a national anthology published annually,four times, in 2004, 2006, 2008, 2014. Cleveland Ethnic Eats, her guide to northeast Ohio's authentic ethnic restaurants, bakeries, butchers and grocery stores, first released in 1995, updated and reissued six times and now out of print, was a local bestseller for years.

    Her 2012 book, Cleveland's West Side Market: 100 Years & Still Cooking, authored in collaboration with Marilou Suszko, chronicles the history of one of America's oldest municipally-owned and -operated retail food markets. The pair spent two years digging deep into public records,interviewing hundreds of people and collecting vintage photos from libraries, museum archives, family albums and even a few shoe boxes hidden away in attics and closets.

    Her newest work The Lake View Cemetery: Photographs from Cleveland's Historic Landmark is a collaboration with artist and husband Barney Taxel.

    Taxel was born in New York city and grew up on two continents. Then she came to Cleveland, met a guy (who is still her guy), married and stayed put in the city she's come to love and call her own.

    See more on the author's page
  2. N.D. Peter Bennett

    N.D. Peter Bennett

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    Full content visible, double tap to read brief content.

    Discover more of the author’s books, see similar authors, read author blogs and more

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
123 global ratings

Top reviews from the United States

Reid
5.0 out of 5 stars REQUIRED by all!
Reviewed in the United States on November 27, 2014
Verified Purchase
Awesome!!! Learned about it from a reliable source, tried it (half-heartedly, hot & cold showers for hydrotherapy) once and it worked so well I talked my ailing & aged Mom into doing it with me. She bailed but, I did again (with a dry sauna) and felt great: lost 20-30 pounds of toxins, slept better, and thought more clearly for years (was able to eat organic for first year but, have been eating conventional since 1/2011 and am retoxing). Costs about $80- for supplements, and the sauna cost as well but, the simple change of diet probably saved $. It literally takes a week and the benefits last for years.
13 people found this helpful
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J. Schantz
5.0 out of 5 stars It worked for me.
Reviewed in the United States on July 13, 2007
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I wasn't really feeling a need for a full detox, my concern was my cholesterol. My doctor was referring me to a stroke and heart attack prevention clinic. I knew I had to do something and taking prescription medication (poison) was not a desirable "solution".

I had previously heard of this book from a hiking friend who recommended it whole heartedly, so I figured it was worth a try. I did not do the fasting nor the hydro therepy (I think the Geneva conventions and ASPCA would frown on the latter).

I did faithfully follow the diet plan. This included eating 100% vegan and consuming no coffee, black tea, chocolate or alchohol for 12 days. Since then I have included fish and lesser amounts of coffee and alchohol than I consumed in the past.

The good news is my Dr. called today with my cholesterol results and CANCELLED my appointment with the stroke and heart attack clinic because the results were so profoundly improved!

The book has sample meal plans and easy to follow recipes. The meals taste good and you don't go hungry (unless you do the two day fast). An added benefit was getting my weight down about 7 lbs (5%) and reducing my bmi a couple percent.
24 people found this helpful
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Investigative Mom
4.0 out of 5 stars For Health and Wellness, Detox
Reviewed in the United States on March 9, 2012
Verified Purchase
The main idea: In the time's we live in, we are bombarded with many toxins, including environmental like exposure to pesticides, metals and mercery, intolerances and allergies to foods, and chemical toxins. Numbers of cases of cancer, auto-immune diseases, neurological disease, arthritis, bowel disease, immune disorders and cardiovascular disease have all been occurring at alarming rates.

Our body has natural ability to detoxify. But the burden is greater on our body, with the complication of increased processed food and sugars. Between foods, metals (like mercury when combined with other metals does exponential damage) & pharmaceuticals our liver can begin to be sluggish. We need to help it out. We need to open ALL pathways of detoxifying, including kidney function, perspiration, good moving bowels and proper flowing bile to get the toxins out of our body.

This detox plan easy to do. I plan on trying it soon. All pathways of detox need to be open, i.e., colon health, sweat, and kidney function. I believe in this book. I recommend this to my friends and family. I am currently a student of Nutritional Therapy and this book was recommended reading.
9 people found this helpful
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Marlene B.
5.0 out of 5 stars This book is Great! It gives you a lot of information on ...
Reviewed in the United States on February 23, 2015
Verified Purchase
This book is Great! It gives you a lot of information on how to detox with recipes,food supplements,body awareness, and information on autoimmune symptoms,food allergies etc...Plus helps you with scheduling and gives you more then one detox so you can choose what will work for you.
6 people found this helpful
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D. COOK
5.0 out of 5 stars A Good Book
Reviewed in the United States on March 22, 2017
Verified Purchase
This is a good guide for those that want to eat healthy, to cleanse the body of toxins. The book is easy to follow and helps to understand how your body works.
5 people found this helpful
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Seybrew
3.0 out of 5 stars Detox Miracle Book
Reviewed in the United States on September 27, 2014
Verified Purchase
Thought I would give this book a try as I was feeling listless. Can't say one way or the other if it did anything for me. It's interesting reading but it covers subject matter outside of my problem. I will keep it as a reference however and hope I have no need to refer to it.
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liliana
5.0 out of 5 stars Great book
Reviewed in the United States on May 31, 2014
Verified Purchase
I had purchased this book years ago and it got water damaged so I wanted to replace it. This book is a great resource to understand what toxins are and how they affect our body. I have done the 7 day detox several times and I felt better than I had felt in years. Which made me realize the effects of toxins on the body.

Even if you don't do the 7 day detox plan this book easily explains, toxins in our body and why we feel sick.
4 people found this helpful
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Haeseon Chang
5.0 out of 5 stars I love this book
Reviewed in the United States on October 24, 2014
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I love this book. I agree with the ideas and science behind the author. I've done this 3 times now and it's tough in the beginning, but it is so worth it at the end because I can feel all my body functions working at optimum level. High recommended!
2 people found this helpful
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Top reviews from other countries

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Mrs PATEL
5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on January 25, 2021
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Excellent
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crazy neale
5.0 out of 5 stars product was as described and in great shape. Thank
Reviewed in Canada on February 28, 2017
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Arrived in a timely fashion, product was as described and in great shape.
Thank you
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María L.
5.0 out of 5 stars El mejor libro para entender en que consiste una desintoxicación de nuestro organismo.
Reviewed in Spain on December 11, 2015
Verified Purchase
Fácil de entender y muy interesante. Los autores muestran un gran conocimiento del cuerpo humano y de como curar muchas enfermedades desde su origen. No dejes de comprar este libro!!
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Jin
5.0 out of 5 stars 👍
Reviewed in Canada on December 15, 2018
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👍
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Herve Boisson
4.0 out of 5 stars The real deal!
Reviewed in the United Kingdom on July 14, 2017
Verified Purchase
Tired of browsing the net looking for a way to detox only to always find the same information? Do not trust those blog posts who always come back with those same 30-day juice fasts and how you would allegedly restore full health by eating only this weird food for 7 days (doctors hate him…)? Are you looking at this coffee enema procedure and can’t muster the guts to do it?

This book may be for you! In this no-nonsense opus, Peter Bennett and Stephen Barrie offer a lot of very practical and solid information on how to rid your body of toxins and contaminants.

Who will find this book interesting:
Anyone with a chronic condition will possibly need to be aware of this book.

Why you should read it:
- Very complete holistic approach, it includes nutritional, herbal & supplement advice, hydrotherapy and other techniques.
- It includes a comprehensive explanation of the mechanisms of detoxification.
- Information-dense yet easy to follow.
- There is a 7 days diet plan.
- The advice is overall balanced without excessive or weird therapies (and no, no colonics or coffee enema).
- The cost of following the advice of the programme is modest.

What can be improved on, from my point of view:
- The book is a little dated, which shows in the writing style. Unfortunately nowadays this type of writing requires that all references be explicitly quoted. Referring to “studies” is just not good enough. Although all the references are at the end of the book, it would have been useful to include a way to reference to those within the book itself.
- Having been initially printed in 2001, certain fields that started to come to light in the last 20 or so years are missing, such as psychoneuroimmunology, epigenetics, EMF pollution, and others.
- Some aspects could have been covered in more details. For instance sauna therapy, exercise and meditation are only just mentioned, massage therapy is totally missing.
- There is a great chapter on lab testing, including which test to do and why. Sadly, the authors completely missed the explanation on how to read the test results.
2 people found this helpful
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