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Stretching Anatomy Paperback – Illustrated, November 16, 2006

by Arnold G. Nelson (Author), Jouko Kokkonen (Author), Jason M. McAlexander (Illustrator)
4.5 4.5 out of 5 stars 253 ratings
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Stretching Anatomy
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See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

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Previous page
  1. Print length
    147 pages
  2. Language
    English
  3. Publisher
    Human Kinetics
  4. Publication date
    November 16, 2006
  5. Reading age
    18 years and up
  6. Dimensions
    7 x 0.29 x 10 inches
  7. ISBN-10
    0736059725
  8. ISBN-13
    978-0736059725
  9. See all details
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Editorial Reviews

Review

”Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber.”

Janet Lee
Deputy Editor, Shape


”The beautiful, highly detailed illustrations in Stretching Anatomy are the best I've ever seen, and the book's advice and exercises are simple, clear, and easy to follow. It's an invaluable resource for anyone—from novice exercisers to fitness professionals."

Sara Kooperman

Owner and Executive Director of SCW Fitness Education

About the Author

Arnold G. Nelson, PhD, is an associate professor in the department of kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on how stretching affects muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.

Jouko Kokkonen, PhD, is a professor in exercise science at Brigham Young University in Hawaii. For more than 20 years, he has taught anatomy, kinesiology, exercise physiology, and athletic conditioning, and for 35 years he has coached track and field. Kokkonen's research has revolved around the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young and now resides in Laie, Hawaii, with his wife, Ruthanne.

About the Illustrator

Jason M. McAlexander, MFA, founded Quail Ridge Studios in 2004, where he specializes in scientific and medical illustrations in both traditional and digital media. Previously, he served as art director and chief illustrator for a multinational publishing company based in Portland, Oregon. McAlexander received his bachelor's degree in biological and premedical illustration from Iowa State University and went on to receive his master of fine arts degree in medical and biological illustration from the University of Michigan.

Product details

  • Publisher ‏ : ‎ Human Kinetics; 1st edition (November 16, 2006)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 147 pages
  • ISBN-10 ‏ : ‎ 0736059725
  • ISBN-13 ‏ : ‎ 978-0736059725
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 15.2 ounces
  • Dimensions ‏ : ‎ 7 x 0.29 x 10 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 253 ratings

About the authors

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Previous page
  1. Jouko Kokkonen

    Jouko Kokkonen

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Jouko Kokkonen, PhD, is a retired professor in exercise science at Brigham Young University in Hawaii. For more than three decades, he taught anatomy, kinesiology, exercise physiology, and athletic conditioning and coached track and field. Kokkonen’s research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University and resides in Finland and the United States with his wife, Ruthanne.

    See more on the author's page
  2. Arnold G. Nelson

    Arnold G. Nelson

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effects of stretching on muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.

    See more on the author's page
  3. Arnold G. Nelson

    Arnold G. Nelson

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Arnold G. Nelson, PhD, is an associate professor in the department of kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on how stretching affects muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.

    See more on the author's page
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Customer reviews

4.5 out of 5 stars
4.5 out of 5
253 global ratings

Top reviews from the United States

Annie MacKenzie
5.0 out of 5 stars Stretching, flexibility, anatomy of muscles, muscle review, muscle actions.
Reviewed in the United States on August 22, 2009
Verified Purchase
Stretching Anatomy has lovely color illustrations of men and women performing the different stretches. The chapters are uncomplicated and it is easy to quickly reference all of the muscles and their actions. I really like the chapters on Arms, wrists and hands and also knees and thighs. Every illustrated stretch has a box beneath with a detailed color picture of the anatomy, all muscles are labeled clearly. You can quickly sort out any confusion you may have between similar sounding muscles. I get my Teres Major and minor muscles mixed up for example or my Flexor carpi radialis brevis and longus. A quick look in this book will set you straight in a short space of time.

Generally 2 pages are dedicated to each stretch, one page has the illustrations the other page has three short paragraphs, no more than several lines in each paragraph though. "Technique", "Muscles stretched" (most stretched and least stretched), and "Commentary" which gives you modifications, variations and various tips on deepening the stretch. The information is very brief. If you need more detail on muscles involved, or origins and insertions, this is not the book for you, explanations are limited to muscle action and pictures.

This is a very nice, simple and uncomplicated book, if you want a little more detail I would suggest spending around $5 more and getting "The anatomy of stretching" by Brad Walker (very similar titles)or at least review both books before buying to see which suits you best.

At the end of each chapter of "Stretching Anatomy" all muscles are listed down the left side of the page and the actions across the top of the page. Ticks symbols show the action of each muscle. This book is a useful tool for anyone reviewing muscles for their anatomy exams, massage therapists, fitness instructors, physiotherapists who are just starting out etc. The stretches shown for arms and wrists are my favorite. Whether you are a yoga instructor looking for a few new ways to warm up your students before their Asana practice (a good deal of the stretches shown remind me of yoga poses such as Janu Sirsasana, Baddah konasana, paschimottanasana, or you are a massage therapist educating your clients on self care, or an athlete looking for information on increasing flexibility this 143 page book is very handy as a reference book or as a guide to design your own stretching sequences.
13 people found this helpful
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Joseph J. Truncale
5.0 out of 5 stars An excellent book for anyone interested in a detailed explanation of numerous stretching movements.
Reviewed in the United States on August 20, 2016
Verified Purchase
I have been into physical fitness all my life and now that I am into my so-called “golden years” I am doing more stretching exercises. When I saw this excellent 147 page soft cover (Stretching Anatomy by Arnold G. Nelson and Jouko Kokkonen) book on Amazon for a bargain price I immediately purchased it.

The wonderful fully colored illustrated book explores in detail numerous stretching exercises to improve your flexibility and muscular strength. Do not pass up the introductory section. The introduction covers reasons for stretching, how to stretch properly and explains the five levels you should follow when working out with the flexibility exercises.

The seven chapters cover an enormous amount of different kinds of stretching movements. The first chapter deals with flexibility exercises for the neck. The second chapter explores exercises to improve the flexibility in the shoulders, back and chest. Arms, wrists, and hand flexibility exercises are shown in chapter three. Chapter four has exercises for the lower trunk. The hip flexibility exercises are covered in chapter five. Chapter six emphasizes flexibility exercises for the knees and thighs. The last chapter shows flexibility exercises for the feet and calves.

If you are seeking a comprehensive book on stretching this book is for you. I have read numerous books in the past on stretching and this book is one of my favorite volumes on stretching.

Rating: 5 Stars. Joseph J. Truncale (Author: Seated Zen Karate for seniors and those with physically challenged).
2 people found this helpful
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Anthony
4.0 out of 5 stars Lots of stretching but no splits
Reviewed in the United States on July 21, 2011
Verified Purchase
Having done martial arts and yoga, and now as a dancer, I am looking to improve flexibility throughout my entire body and this book covers this material from head to foot!

However I was surprised to not find a single mention of "the splits". When discussing flexibility many people seem to have a tendancy to ask "can you do the splits?" and, in my experience as a martial artist for example, there is really very little practical value in this kind of static flexibility. However as a dancer it becomes important to be able to have this kind of flexibility (especially as dynamic flexibility) while performing. I was disappointed therefore that this book did not discuss this topic.
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Great stretching exercises!
Reviewed in the United States on July 8, 2023
Verified Purchase
The book contains the exercises that I was looking for.
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Christine
5.0 out of 5 stars Excellent, clear and helpful manual
Reviewed in the United States on August 11, 2009
Verified Purchase
I checked this out at the library on the advice of some bellydancing friends, and I found it so handy I made sure to order my own copy.

It's wonderfully clear and concise: No treatises on theory, just brief descriptions of what the various muscle sets do, and the excellent, large, totally clear and well-labeled diagrams of every stretch (and then later of the various muscle sets at rest).

It makes it ridiculously easy to understand what's happening when I stretch or dance, and also to identify the aches and pains I sometimes get as an active person.

Each section handles a different part of the body i.e. neck, hips, knees and thighs, arms, wrists, so the stretches are easy to find -- you don't have to remember the names of the muscles you want to stretch, just flip through the appropriate section. Each stretch lists which muscles it acts primarily and secondarily upon. Each stretch has any appropriate warnings or other notes, such as positions to enhance the stretch or make it easier for your limitations.

In no part of the book are the stretches limited to contortionist's poses or advanced yoga-type positions. Stretches are offered on the most basic level for every body part as well as more advanced options. You're sure to find a simple, accessible stretch for any muscle group.
10 people found this helpful
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Top reviews from other countries

Nicolette Stuart-Murray
5.0 out of 5 stars Stretching Anatomy.
Reviewed in Canada on February 15, 2021
Verified Purchase
Very helpful book.
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Sandra Redler
5.0 out of 5 stars Very easy book to follow
Reviewed in the United Kingdom on May 17, 2014
Verified Purchase
I was recommended this book by my physio who said that my body was really tight and should do more stretches. It is really easy to follow and would recommend
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Michael Jarman
5.0 out of 5 stars Excellent book
Reviewed in Canada on March 30, 2017
Verified Purchase
excellent book on the art of stretching
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Peter
5.0 out of 5 stars All the Anatomy series are great books with pictures helping to understand the initial and ...
Reviewed in the United Kingdom on October 3, 2015
Verified Purchase
All the Anatomy series are great books with pictures helping to understand the initial and final position and the muscles involved.
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Rose-Marie Parr
4.0 out of 5 stars Four Stars
Reviewed in Canada on August 4, 2017
Verified Purchase
It's fine for what I need it for
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