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The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality Paperback – Illustrated, May 1, 2006

4.2 4.2 out of 5 stars 49 ratings
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Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.
—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life

""Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.""
—Meg Jordan, PhD, RN, Editor in Chief of American Fitness

""At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.""
—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide

Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

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Previous page
  1. Print length
    356 pages
  2. Language
    English
  3. Publisher
    Trade Paper Press
  4. Publication date
    May 1, 2006
  5. Dimensions
    6 x 1 x 8.9 inches
  6. ISBN-10
    0471792136
  7. ISBN-13
    978-0471792130
  8. See all details
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Editorial Reviews

From the Back Cover

"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life."
--Harvey Diamond, #1 "New York Times" bestselling coauthor of "Fit for Life"

"Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it."
--Meg Jordan, PhD, RN, Editor in "Chief of American Fitness"

"At last, a well-researched, simple, and manageable purification plan for our bodies and our souls."
--Linda Kavelin Popov, founder of the Virtues Project and author of "A Pace of Grace" and "The Family Virtues Guide"

Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. "The 4-Week Ultimate Body Detox Plan" shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, "The 4-Week Ultimate Body Detox Plan" helps your body rebuild. If you want to feel great, this plan will show you how.

About the Author

MICHELLE SCHOFFRO COOK, DNM, DAc, CNC, is a doctor of natural medicine, doctor of acupuncture, holistic life coach, biofeedback therapist, holistic nutritionist, energy medicine practitioner, and Reiki master. She is Director of Healing Body, Mind & Spirit, a holistic wellness center in Western Canada. Her columns appear in popular health magazines, and she is also the author of Healing Injuries the Natural Way. For more information on her work, visit www.energyeffect.com.

Product details

  • Publisher ‏ : ‎ Trade Paper Press; 1st edition (May 1, 2006)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 356 pages
  • ISBN-10 ‏ : ‎ 0471792136
  • ISBN-13 ‏ : ‎ 978-0471792130
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 6 x 1 x 8.9 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 49 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Michelle Schoffro Cook

Michelle Schoffro Cook

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Michelle Schoffro Cook, PhD, DNM, RNCP, ROHP, is an international best-selling and twenty-time author, popular blogger, and registered nutritional consulting practitioner. She is the publisher of the popular free e-news World's Healthiest News at http://www.DrMichelleCook.com.

Dr. Michelle Schoffro Cook's works include:

The Cultured Cook

Be Your Own Herbalist

60 Seconds to Slim

The Ultimate pH Solution

The 4-Week Ultimate Body Detox Plan

Healing Recipes

Healing Injuries the Natural Way

Cancer-Proof

The Vitality Diet

Arthritis-Proof Your Life

Allergy-Proof Your Life

Everything You Need to Know about Healthy Eating (but Were Afraid to Ask)

Her books are distributed worldwide and have been translated into many languages, including Spanish, Greek, Chinese, Thai, Indonesian, and others.

Dr. Michelle Schoffro Cook has made over 1000 media appearances, including being featured on/in: Woman's World, First for Women, WebMD, Reviews.com, Prevention magazine, YOU: The Owner's Manual Radio Show, Natural Solutions, Oxygen, HELLO! Canada, Glow, Vegetarian Times, Mother Earth Living, Mother Earth News, and The Huffington Post.

Learn more about her work on http://www.DrMichelleCook.com

http://www.WorldsHealthiestDiet.com

http://www.CulturedCook.com

Customer reviews

4.2 out of 5 stars
4.2 out of 5
49 global ratings

Top reviews from the United States

E. Pescini
5.0 out of 5 stars CANCER and the alternative solution
Reviewed in the United States on October 26, 2010
Verified Purchase
I have been buying the 4weeks detox plan from US Amazon of course from 2003 on. It is a stunning book written by an aspect of Knowledge with the aim to help Ignorance. Knowledge is Mrs Schoffro and I give her this gift because truly she has made a difference in my wife's life. Liz had breast cancer and this book came along suggested by somebody together with the Moss Report.
I cannot remember in details but the end of this adventure is that Liz, my wife, never had to have a chemo or radio therapy after two well made operations and other solutions. Yet the UK medical establishment tried and tried again to make her feel guilty and irresponsible!
Michelle Schoffro has written books which should become the Advanced Nutrition Natural Law of mankind, I discovered that she had added a list of products descriptions like the very famous Cellfood which would you believe I have become the distributor in UK. Also the way Michelle introduces these products is rather nice, not too technical, pleasant to read clear as spring water. I tried to imitate her style and see if I could learn something to promote Cellfood myself. I had to give up. But in a country like UK ignorance is well orchestrated by big brother. So if I am not legally allowed to promote Cellfood then I promote Schoffro's book! But where do I buy it in UK?
I strongly recommend it to those affected by bad nutrition and general disorder, genetically modified products do not help, actually they are against the father's will, (creation)
I am Italian and Liz ...very English mind you. We know where to find organic products. I did some research too:organic leak here delivers at the most 3 trace minerals in our body, organic wheat is in such demand that they mix it..., Italian rice is whitened with paraffin! So there is no alternative: find the right tools, the Detox Plan is one of the best I have seen so far.
2 people found this helpful
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Samantha
4.0 out of 5 stars good book that took a more holistic view on detox
Reviewed in the United States on October 20, 2015
Verified Purchase
good book that took a more holistic view on detox. there are no "10-day plans etc to follow and your life will somehow magically transform", just good overall talking you through some basic changes. good recipes especially the moroccan jewel stew (now a staple meal in my kitchen). it did recommend cellfood, please see my review on that if possible (i used it with POSSIBLE ill effect but i can't prove/disprove it).
2 people found this helpful
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Steven Butler
5.0 out of 5 stars On the road to better health
Reviewed in the United States on February 1, 2010
Verified Purchase
It will be more apparent over the long term, however, after implementing the advise in this book I feel better both mentally and physically. Additional research into the information seems to validate the program. The book outlines ways to improve your diet and as a result your health. I would call this a must read for anyone who desires a healthier life.
2 people found this helpful
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Shay Johnson
3.0 out of 5 stars A good detox plan, not organized that well
Reviewed in the United States on February 5, 2013
Verified Purchase
I really like this author, especially her book The Ultimate pH Solution. I enjoy the fact that she tries to keep it simple, basic and to the point but this book needs a little more. She really should have put together a complete outline for a week by week plan. You sort of have to read the whole book and take notes and piece it together at the end. I can easily do that as I am a holistic nutritionist. But for the detox seeker, there might be some gaps that they will struggle to fill.

Overall though I like her basic idea. It is similar to what I have done in the past, but I like that she encourages you to target different body systems each week. If your looking for a safe, gentle and easy detox plan that does not require fasting, purging or calorie restriction you will like this book :)

You will need to supplement this book with some other books to round it out. I would suggest The World's Healthiest Foods. This will give you some really good tips on working with and cooking whole foods as well as lots of recipes. Another good book to pair this with is The Healthy Green Drink Diet. You should also purchase a couple of vegan magazines and check out Vegetarian Times since this is essentially a vegan diet plan. You will also need a good gluten free cook book.

That should arm you with what you need as the book doesn't offer much support in that area. If your not used to cooking gluten free and vegan, 4 weeks is a long time so get all the support materials you need and you will love this plan.

I felt great while doing this plan and have been inspired to continue a vegan diet because I honestly felt that great!
6 people found this helpful
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Sessalee
5.0 out of 5 stars It's a Keeper
Reviewed in the United States on January 4, 2007
Verified Purchase
I will keep this book as a reference guide forever. The title is misleading in a way because it is FULL of information that everyone should know about how your body works on all levels, in regards to food and nutrition. I have given it as gifts and recommended it to several friends and family members.
30 people found this helpful
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Jennifer
5.0 out of 5 stars Everybody needs to give their body a break
Reviewed in the United States on March 13, 2013
Verified Purchase
Give your body a break, Michelle offers such an easy way to start and remain healthy by detoxing your body from harmful toxins built up over the years. Her explanations are terrific.
2 people found this helpful
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janelj2004
4.0 out of 5 stars I have not tried the detox yet!
Reviewed in the United States on April 24, 2011
Verified Purchase
I must admit, I have not tried this detox, but the recommendation for this book keeps popping up in my emails, so I need to buckle down and give it a try. I looked through the book and it seems to be very informative. Thank you.
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Alexie Linn
5.0 out of 5 stars I refer this book to my clients....and myself.
Reviewed in the United States on January 21, 2015
Verified Purchase
I use this book in my nutritional therapy, life coaching endeavors. It's GREAT!
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Top reviews from other countries

vandana deo
5.0 out of 5 stars Good book
Reviewed in India on August 14, 2018
Verified Purchase
I liked the book. Wealth of knowledge.
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Robbie Pearson
4.0 out of 5 stars This is a great lifestyle to adopt.
Reviewed in Canada on October 14, 2013
Verified Purchase
this is a great program!!! My husband and I were on it for 31 days and would have continued longer but started holidays (hard to get clean foods in restaurants). We both lost weight (16 lbs and 12 lbs ) and only gained 3 lbs back each after a busy month of holidays.
We are now going back to basics described in book (eating clean foods, preparing meals ourselves, no toxins, less (much less) meat, watching sugars, wheat, etc.
I recommend reading the book first and prepare yourself by purchasing suggested supplements etc . This way there is no stopping you when you get going. We live in a remote area so this step was very necessary.
I have since bought 2 more books for friends.
One person found this helpful
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Edeltraud Purdin-Platzer
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on December 28, 2014
Verified Purchase
Good recommendations to follow
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