Harley's 5-Factor Fitness, that's how!
Ok, I have to admit... Harley is a personal friend of mine, but as the publisher of a fitness and physique development magazine, Real SOLUTIONS ([...] that's never stopped me from being candid.
I was in LA this past week, and so I stopped by to visit with Harley at his new training studio in West Hollywood. While there he gave me a new copy of 5-Factor Fitness, fresh off the press. That's why I'm able to write a review -- before the actual publishing release date.
In eager anticipation, I read the entire book on the flight back to Colorado -- and I have to say...
The remarkable way in which Harley explains the necessary components of training, nutrition and even supplementation is downright simple, but in my opinion, very effective. Especially for someone who is starved for time (aren't we all ;-/, and for someone who has little knowledge of how to put together a practical plan that is able to "fit" into their lifestyle -- without turning their life upside down (like most obnoxious diet/training books do).
Simply put, Harley doesn't over complicate principles and theories, he merely presents the scientific facts, coupled with his unique 5-factor philosophy that he's used to help reshape and condition the bodies of Halley Berry, Rick Fox, Christian Slater, Stephen Dorff, and many other celebs.
As you would expect, using detailed instructions and photos, Harley takes you through the five moves for the five/five-minute workout cycles, which totals a twenty-five minute workout. You perform this five days a week, whether from home or at the gym. He includes recipes and a five-week meal plan for the five meals a day. And the best part is, each meal takes just five minutes to prepare - and they taste great. (No kidding!) Nothing in the recipes requires a trip to a specialty or health-food store.
And you know what... his program flat out works! In fact, I have readers who have been following his programs for years now, because he has written articles for us in past issues of our Real SOLUTIONS magazine, and they've all commented about the way he turns ordinary, boring workouts into fun, interesting, yet challenging, results-producing workouts!
So, if you really want to strip off some unwanted bodyfat, reshape your body, and increase your level of workout intensity (and have some fun too!), then this easy-to-follow plan is for you. Or perhaps you just want to try something new... and change up your workout routine -- I encourage you to give Harley's 5-Factor Fitness a try. I'm absolutely certain you'll be thrilled with your results!!
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Top reviews from other countries
Nataliia Lytvynenko
Più che un piano, uno stile di vita
Reviewed in Italy on November 25, 2017
