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Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes Hardcover – December 26, 2006

by Kendall Conrad (Author), Elaine Gottschall (Foreword)
4.1 4.1 out of 5 stars 41 ratings
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When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad’s daughter, the results were incredible. Thrilled with her daughter’s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall’s guidelines, without sacrificing an ounce of taste or variety.

In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Soufflé and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family’s lifestyle with ease, grace, and creativity.

If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat.
Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.
Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Clarkson Potter
  4. Publication date
    December 26, 2006
  5. Dimensions
    7.75 x 1 x 9.5 inches
  6. ISBN-10
    0307339947
  7. ISBN-13
    978-0307339942
  8. See all details
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Editorial Reviews

From Publishers Weekly

Although this cookbook, based on nutritionist Gottschall's "Specific Carbohydrate Diet," is geared toward people with thorny digestive problems like celiac disease or colitis, these recipes are tasty, simple and healthy enough to make you forget you're cutting out such staples as wheat, flour, milk and sugar. Fresh Spring Rolls with Spicy Chile Dipping Sauce are colorful little bundles of shrimp and mango wrapped in thinly-sliced cucumber, a compelling alternative to the usual deep-fried take-out version. Chilled Pea Soup takes about 10 minutes to prepare, but is creamy and decadent enough for a celebration. Aromatic Roast Pork Loin with Stewed Fruits is luscious, although the portion sizes are perhaps over-generous; the four-serving recipe calls for two pounds of meat. The author includes not only a handful of compelling wheat-free desserts-Lemon-Coconut Macaroons are particularly addictive-but also a list of exotic beverages such as spicy Blood-Orange Ginger Fizz and sweetly smooth Mango Lassi. The only drawback to this thoughtful, health-conscious collection is the lack of photographs or illustrations-although most of these recipes are straightforward enough that they beg no illustrating, only eating.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.

Product details

  • Publisher ‏ : ‎ Clarkson Potter; 1st edition (December 26, 2006)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0307339947
  • ISBN-13 ‏ : ‎ 978-0307339942
  • Item Weight ‏ : ‎ 1.5 pounds
  • Dimensions ‏ : ‎ 7.75 x 1 x 9.5 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 41 ratings

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Kendall Conrad

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Customer reviews

4.1 out of 5 stars
4.1 out of 5
41 global ratings

Top reviews from the United States

Christine A. Leneghan
5.0 out of 5 stars SCD cookbook in its final form - excellent, "Uncorrected Proof" NOT so handy
Reviewed in the United States on May 23, 2011
Verified Purchase
I have rated the book 5 stars because all of the recipes I've tried are excellent. I know this because I got the book from the library for several weeks before I decided to purchase it. Wanting to keep things affordable I opted to purchase a used book. Unfortunately the seller only informed me that the book had a black marker mark on the inside cover - Seller did not tell me that the book I was purchasing was an "UNCORRECTED PROOF - NOT FOR SALE" I find the fact that there are no page numbers in the table of contents, no cross-reference page numbers and NO INDEX (there is one in the final form) disappointing and very inconvenient. Kendall Conrad does a wonderful job making the SCD diet delicious and fairly easy. Just "Buyer Beware" if you opt for a used book.
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BernerMom
3.0 out of 5 stars Not my favorite SCD
Reviewed in the United States on March 30, 2008
This was my 5th SCD cookbook purchase, one I was most excited about at the time, and now my least favorite. The first disappointment was the heavy reliance on garlic as a seasoning, which my body cannot tolerate, and frankly is boring. There's more to flavor than garlic. For example, the Hot and Sour Soup, which she claims her kids love, contains 2 Tbsp minced garlic plus 4 jalepeno chilis. Yowser! The second disappointment was thinking that I should keep it anyway just to learn some different techniques (like the cashew butter tortillas), but Oops - needs special equipment. A third is the large number of recipes relying on legumes, none of which my bowels can tolerate. A fourth is the intimidation factor of some of the recipes and I'm not a shy cook. I've had this book since not long after it came out and I use all my other SCD cookbooks instead. Sigh... I'm still holding out though. As I go through it, the recipes and pictures are still inspiring. There are better books to start with, but this one is still worthy in a limited sense, especially for those with less sensitive guts than mine.
75 people found this helpful
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gluten free gal
5.0 out of 5 stars So good, so far! Moroccan cauliflower recipe is worth the price of the book alone!
Reviewed in the United States on October 10, 2014
Verified Purchase
I have not yet embraced the scd diet yet, but am seriously considering as a way to get some relief from my celiac disease (allowing my intestines to heal). The two recipes I've tried from this book as fantastic, however! The roasted Brussels sprouts and Moroccan cauliflower. this is seriously the tastiest recipe for cauliflower I've ever tried with a citrus, garlic, toasted spice and fresh herb marinated poured on top.

This book appears to have a nice variety of simple to more complex dishes. Ranging from breakfast, to appetizers, dinner, kid friendly fare, and dessert.... I'm interested in trying out the cashew bread and mock starch recipes.

Would recommend this book to anyone with digestive issues or those who wish to eat more simple whole foods!
11 people found this helpful
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Spinning Top
4.0 out of 5 stars A welcome addition to the SCD cookbook library
Reviewed in the United States on August 16, 2007
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While I'm happy to have another SCD cookbook to follow, I was unable to give this one 5 stars for two reasons. First, the SCD can be an expensive diet to follow, and some of the recipes in this book make it even more expensive. It includes ingredients that are not available or are costly in your average grocery store, such as truffle oil, macadamia nuts, and Hachiya persimmons. Several different varieties of fresh herbs are required for some recipes. I found that going to get the ingredients for just one recipe put a dent in my grocery budget. This all leads up to the second reason for the 4 stars - it is a bit gourmet/fancier than your average cookbook. So while I don't think this is the best book for the average American family, I do think it is worth having if you are on the SCD. It does contain many simpler recipes as well that I've made successfully and were delicious. I would probably be more comfortable serving recipes from this book on special occasions as compared to other SCD compliant recipes.

Another comment I feel obliged to make is that I am both the patient requiring SCD and the cook in the house, so for me simpler is always better. The ingredients to some recipes require completing a previous recipe, and that can be overwhelming for me at times. If I were healthy and preparing these recipes for someone else, I would probably be less critical. If you enjoy cooking and have the time and energy to do it, this book may well become your all-time favorite. So far, Grain-Free Gourmet still tops my list, but I highly recommend recommend anyone on the SCD add this to their library. You can never have too many cookbooks when your choice of foods is limited.
123 people found this helpful
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Rubber Boots
5.0 out of 5 stars Refreshing!
Reviewed in the United States on July 30, 2007
Verified Purchase
Wow, what a great variety of recipes. I don't have digestive issues, but my partner does, so it can be hard for us to eat together. Many of these recipes are delicious, easy to prepare, and have wide appeal to others not on SCD. My only complaint is the reliance on almond flour for some recipes-- hasn't anyone found a cheaper alternative?
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Travis Wade
2.0 out of 5 stars Fine if you have the time.
Reviewed in the United States on October 23, 2020
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Just received this book today after almost a 2 week wait (it was 4 days late). The content is fine but honestly, the recipes are a bit intricate for the most part. If you’re a busy person and don’t have a lot of time and money to spend on all the ancillary ingredients, this book is not for you. If you love to cook and have all the time in the world, go for it. I’ll be returning this and looking for something that works better for my schedule.
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K. Fowler
3.0 out of 5 stars Although creative and tasty, recipes aggravated my condition.
Reviewed in the United States on October 25, 2007
I tried a few of these recipes. The Ahi Tuna Salad sounded great but all of those onions (I still added less than recommended) overpowered the ahi and worsened my Ulcerative Colitis.

I also tried the ribs. I ate only 3 and paid for it. Fortunately, my husband loved them so they didn't go to waste. It's a lot of work to make many of these dishes and they still pushed the limits for me.
9 people found this helpful
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T. Beaudoin
5.0 out of 5 stars Great Recipes!
Reviewed in the United States on April 15, 2008
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The recipes in this book are fantastic! My only challenge is keeping all the fresh fruits and veggies on hand. In rural Maine, some of the ingredients are hard to find...but I use it whenever I am able and feel better when I eat by the books philosophy.
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Top reviews from other countries

sun
5.0 out of 5 stars Great SCD friendly book
Reviewed in Canada on March 20, 2008
Verified Purchase
For those of us on the Specific Carbohydrate, or those people who want recipes that are grain, sugar and lactose free, this is a great book! The pictures are gorgeous (though i wish there were more of them) and the recipes are easy to follow. You will need to find some slightly "exotic" ingredients, but generally most recipes can be made using everyday ingredients. I highly recommend this book!
4 people found this helpful
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Delta
4.0 out of 5 stars Great ideas that are quick and easy to make - ...
Reviewed in the United Kingdom on November 27, 2016
Verified Purchase
Great ideas that are quick and easy to make - which you would not usually think of.
I use this almost every week - love it
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C Kelly
3.0 out of 5 stars Good book with just receipes
Reviewed in the United Kingdom on August 19, 2019
Verified Purchase
Great book for starting the aip diet.
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