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Connie Sarros

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Wheat-Free, Gluten-Free Reduced Calorie Cookbook Paperback – December 5, 2003

by Connie Sarros (Author)

4.3 23 ratings

Part of: ALL OTHER HEALTH (26 books)

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Purchase options and add-ons

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

Part of series

ALL OTHER HEALTH
Print length

256 pages
Language

English
Publisher

McGraw Hill
Publication date

December 5, 2003
Dimensions

5.9 x 0.88 x 8.9 inches
ISBN-10

0071423753
ISBN-13

978-0071423755
See all details

Editorial Reviews

From the Publisher

Connie Sarros has been preparing wheat-free, gluten-free recipes for eleven years, since her father was diagnosed with celiac disease. A popular speaker, she is well-known in celiac circles, lecturing regularly at celiac conferences and health-food stores. She has spoken to celiac support groups in twenty-three states and her work has been featured in the Cleveland Plain Dealer and Cooking Light magazine. She lives in Cuyahoga Falls, Ohio.

From the Back Cover

"Connie Sarros shares a wealth of delicious recipes to enjoy daily, or for entertaining gluten-free, while reducing calories. A collection for those who love to cook and love to eat."
--Diane Eve Paley, President, and Mary Schluckebier, Executive Director, Celiac Sprue Association/USA, Inc.

If you have celiac disease, you need to avoid wheat, rye, and barley gluten and even oats (due to cross-contamination). Or perhaps you have chosen to avoid these for general health reasons. Either way, you know the challenges of a gluten-free diet. It's difficult to eat well, avoid these substances, and maintain a healthy weight. This unique cookbook gives you dozens of wheat-free, gluten-free recipes to keep you healthy and trim.

Celiac-disease authority Connie Sarros provides you with the knowledge and the know-how you need to eat safely every day. You'll discover a generous selection of delicious wheat- and gluten-free recipes that are designed to help you eat maintain a healthy, reduced-calorie diet--without sacrificing taste. All ingredients listed in these recipes have been approved by the Celiac Sprue Association, the Gluten Intolerance Group, and the National Center for Diabetes, Digestive, and Kidney Diseases and may be purchased at a regular grocery store.

The Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook includes:

Hints for successful gluten-free cooking
Explanations and definitions of terms and ingredients
Nutritional breakdowns for each recipe
And more

Not a weight-loss diet cookbook, the Wheat-Free, Gluten-Free, Reduced-Calorie Cookbookis a life-maintenance book. It's your ticket to better living and better eating.

Product details

Publisher ‏ : ‎ McGraw Hill; 1st edition (December 5, 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0071423753
ISBN-13 ‏ : ‎ 978-0071423755
Item Weight ‏ : ‎ 14.8 ounces
Dimensions ‏ : ‎ 5.9 x 0.88 x 8.9 inches

Best Sellers Rank: #6,502,306 in Books (See Top 100 in Books)
- #356 in Wheat-Free Diet
- #743 in Fiber
- #974 in Wheat-Free Diet Cookbooks

Customer Reviews:
4.3 23 ratings

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4.3 out of 5

23 global ratings

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Joseph W. Smaltz

good

Reviewed in the United States on March 13, 2013

Verified Purchase

excellent
nineteen more words not required, all i need is my personal opinion of this product still need more words. this form is why more products are not reviewed

Helpful

C. Hawkins

Loaded with Recipes, But...

Reviewed in the United States on June 1, 2014

Verified Purchase

My search for tasty gluten-free recipes began when I learned that gluten can cause joint pain, which I was experiencing, and brown spots on teeth. I cut way back on my gluten intake (substituting oatmeal flour for wheat and all-purpose white flours) and was very pleasantly surprised when the joint pain stopped.

Four stars from me for this book for calorie, cholesterol, fat, etc. information; variety of recipes, and clarity of instructions.

I've withheld the fifth star because many of the recipes require what seems to be a rather lengthy list of ingredients; however, that may not bother you.

BOTTOM LINE: I think it's worth buying.

2 people found this helpful

Helpful

Mary

Finally, a reduced calorie cookbook and it taste great!

Reviewed in the United States on January 7, 2008

Verified Purchase

Finally, a reduced calorie cookbook and it taste great. So far I have only tried a few recipes, but they tasted great that the whole family liked it. I hope to use this cookbook many times in the future.

4 people found this helpful

Helpful

NJO

Reduced Calorie Cookbook GF/WF

Reviewed in the United States on June 18, 2011

Verified Purchase

I received this book in an efficient manner. I have tried just two of the receipes. The Cheese Bread receipe I did not care for. However the Meatloaf receipe is one of the best I have made!

One person found this helpful

Helpful

Brenda Teshka

Finally a Low Fat, Gluten-Free Cookbook!

Reviewed in the United States on February 20, 2009

I have owned this book for about two years, and I use it frequently. The recipes are simple, normal, and mostly delicious. I would recommend it to anyone - Celiac or not. My husband was diagnosed with Celiac three-years ago. Prior to that, I considered myself a gourmet cook. Our whole house went gluten free, and the first year had many disasterous results. After cooking everything gluten-free for three years, I can now, again, cliam to be a very good cook.

I have a huge library of gluten-free cookbooks - some very good, many not so good. A huge complaint of mine is that most are high in fat, in order to replace the gluten (Some even tell you to not reduce the fat called for in a recipe.) The Reduced Calorie Cookbook has found a way to incorporate taste, and remove a lot of the fat. My thanks to you for a job well done.

I should also note that an important addition to the recipes are the nutrition values. Being concerned about healthy eating, this is a must for me that lacks in most gluten-free cookbooks. BRAVO

In my opinion, it is a must to try. I promise you won't be disappointed. Eating gluten-free doesn't have to be eating taste-free.

24 people found this helpful

Helpful

Barbara Woolsey

A new cook

Reviewed in the United States on September 21, 2013

Verified Purchase

I am a senior citizen that has been cooking for many, many years. I have just discovered my body doesn't like gluten so much. This cook book is helping me better prepare meals that are right for me.

2 people found this helpful

Helpful

cathyh

Five Stars

Reviewed in the United States on July 30, 2014

great

Helpful

S. Adaska

Incredible, Healthy Recipes!

Reviewed in the United States on November 2, 2004

Connie Sarros has done it again! I now have all the cookbooks in Sarros' Gluten-Free series, and this one is just as amazing as the others. It's hard to believe these recipes are healthy let alone gluten free! I receive compliments on these recipes all the time and my family prefers to eat gluten-free now! This book is easy-to-read, and provides many useful tips for cooks of all skill ranges.

20 people found this helpful

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