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Ann Louise Gittleman
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The Complete Fat Flush Program Hardcover – December 18, 2002

by Ann Louise Gittleman (Author)
3.9 3.9 out of 5 stars 66 ratings
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There is a newer edition of this item:

The Complete New Fat Flush Program
The Complete New Fat Flush Program
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The Complete Fat Flush Program

This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

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Previous page
  1. Language
    English
  2. Publisher
    McGraw-Hill Education
  3. Publication date
    December 18, 2002
  4. Dimensions
    6.25 x 2.25 x 9 inches
  5. ISBN-10
    0071415130
  6. ISBN-13
    978-0071415132
  7. See all details
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The Amazon Book Review
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Editorial Reviews

About the Author

Ann Louise Gittleman's books have sold more than onemillion copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.

Product details

  • Publisher ‏ : ‎ McGraw-Hill Education; 1st edition (December 18, 2002)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 0071415130
  • ISBN-13 ‏ : ‎ 978-0071415132
  • Item Weight ‏ : ‎ 3 pounds
  • Dimensions ‏ : ‎ 6.25 x 2.25 x 9 inches
  • Customer Reviews:
    3.9 3.9 out of 5 stars 66 ratings

About the author

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Ann Louise Gittleman

Ann Louise Gittleman

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Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The bestselling author of more than thirty books, Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, California. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc., and Clear Passage, Inc.

Customer reviews

3.9 out of 5 stars
3.9 out of 5
66 global ratings

Top reviews from the United States

TaiPan
5.0 out of 5 stars CAN'T ARGUE WITH SUCCESS
Reviewed in the United States on July 21, 2005
Verified Purchase
I don't write a lot of reviews on Amazon. As I have stated in previous reviews, I only write reviews on STUFF I can REALLY get behind. This is such a review.

To start off, I am a GUY. If you told me 3 weeks ago that I would take precious time to write a positive review for a diet plan-- I would've cried from laughing so hard.

Here's the facts: I was diagnosed with hypothyroid disease 14 weeks ago after putting on 77 pounds in about (3) years. I was 277 and that is WAY too much-- even for a big boned 6' 2" ex-football playing man. At the beginning of this weight gain I didn't go to my General Practioner-- I went to a dermatologist because my skin was itching badly.

So there were steriods shots and pills and steriod creams and lethargy-- and, all the while-- as I blew up like a ballon at the Macy's Thanksgiving Day Parade, I thought, "It's the steroids."

Two years later-- after basically starving myself down to 262 pounds-- I finally decided I was going to take control of my body and I went to my regular physician to get the "OK" to go back to the gym. The man took one look and said, "You have a thyroid problem!" (Funny how 5 dermatologists, 2 Physician Assistants and 4 nurses-- all at the same clinic-- NEVER diagnosed this condition-- and I walked into that clinic almost 90 times in three years!)

I started on the thyroid medication (after the proper blood tests) but wasn't experiencing the "dramatic weight loss" promised by my doctor. Turns out, my medication wasn't calibrated properly. Turns out it is STILL not calibrated properly! (It can take a long time, shifting between thyroid dosages to find the exact level.)

Anyway, after 9 weeks of no weight loss, a friend told me about the Fat Flush Plan. I thought, "What the heck, let me give my body a kickstart-- so I'll be ready when the medication finally does kick in.

Yes, I had to read the book. Yes, I had to spend money to buy different stuff to eat. Yes, both of these efforts took time, significant cash and a dutiful amount of planning to set up. But I figured, if I am going to do this, then I am going to do this right.

The beginning of the first week was "OK"-- but I knew I was going to start climbing the walls (I just had a feeling) and about 5 days in I did. It wasn't that the food was bad at all, I just wasn't eating the ALL the foods I wanted!

My other problem was, I was weighing myself every day. I know that's a diet "no-no" but I wasn't used to being overweight-- and certainly not overweight from a medical condition that was hindering any weight loss.

Then something truly miraculous happened. About day seven, I lost (3) pounds, then (2) more.

To make a long story shorter, by end of WEEK 2, I had lost 5 1/2 INCHES OFF MY STOMACH.

End of week 3 is today. I haven't had time to check my stomach by I have moved from XXL shirts to LARGE shirts in 21 days.

I have lost 21 POUNDS in 21 DAYS.

I have yet to see the INSIDE of my GYM.

I feel GREAT. My clothes are fitting again and people DEFINITELY notice.

And my medication is still NOT calibrated properly and I have a disease that turns muscle to fat.

I feel like I have learned how to eat properly all over again.

And the reservations about the food? Well, that was just me having to get used to the whole "lifestyle" change. I have and now it is all VERY easy.

Try this-- STICK TO IT and you'll find your variation of "21 in 21" to be one heckuva motivator!
84 people found this helpful
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SillySally
5.0 out of 5 stars The best thing I've ever done for myself!
Reviewed in the United States on July 14, 2007
Verified Purchase
This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up groggy, but now I wake up and I'm ready to go! I have an infant so sleep is a rare commodity and even though I'm up in the night I still feel way better than I did before starting the program. I have recently become very concerned about all the toxins we put into our bodies and this book explains how they interfere with your body systems. I really like how the book explains the what, why, and how of nutrition. It's going to help me make better choices for my baby also. I want to take steps to limit her exposure to toxins and have her grow up eating the right foods.

I guess I've been eating all the wrong things over the years. This is a life changing program. It's not a quick fix, but it teaches you how to eat to feel great and keep the weight off. I found it very easy to get started after reading the book. It's very easy to read and has clear instructions. The supplies were easy to find online or at my local health food store. Initially it seems more expensive, but it's really not. You will end up buying different groceries than you used to buy. I don't feel like I'm spending more I'm just buying way different things.

I have tried many programs over the years including Atkins, the Zone, Weight Watchers, Slim Fast, etc. and lost weight just to gain it back. This is the first time I have felt like my life is changing forever. Instead of living to eat, I will eat to live and feel wonderful! If you want to feel great and/or lose weight, try this!
12 people found this helpful
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CatCaregiver
3.0 out of 5 stars It Worked
Reviewed in the United States on February 2, 2014
Verified Purchase
I followed this plan as closely as I could, but did not find it something I could maintain for the long haul. Although while I was on it I did lose weight and felt better. It also helped with the perimenopause symptoms I was experiencing. The cran water was a bit tough to take. I found an alkaline diet more suitable to my needs.
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Gary Joseph
2.0 out of 5 stars A set of books that could've been a single pamphlet
Reviewed in the United States on June 28, 2013
Verified Purchase
Really wished I hadn't bought the set/program. Really wish I sat in a bookstore for 15min and I wouldn't have bought the book either. This is a tough diet!!! I'm a raw vegan, and that's a cakewalk compared to fat flush. Consider also,,,it's low cal, low fat, high protein. Another wrapper on the same old package. I'm also diabetic and felt like I was dying after 3 days.
2 people found this helpful
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Lisa Villarreal
5.0 out of 5 stars Fat Flush Plan Works!
Reviewed in the United States on October 15, 2009
Verified Purchase
I don't like the word diet and have never been successful at dieting before. But, my doctor recommended this book and endorsed the plan wholeheartedly. Since he does the lap band surgery (and because I was not that overweight), I felt like he had insight into this issue like no other. My husband and I decided to do this diet together and set a preliminary goal of 30 pounds each. We reached this goal in 6 weeks time and we weren't totally faithful. She recommends that you jump for five minutes each morning on a mini trampoline. We didn't have one, so we didn't do this. We also found out we made a few errors in foods. However, the results were still amazing. We felt better, slept better and were able to discontinue taking nightly Tums to sleep. I have recommended this book to several friends and family and the ones who really attempt it have been successful. It is not easy at first. However, my husband and I have decided this is not a diet but a lifestyle. He now looks at the labels as much as I do.
5 people found this helpful
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