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Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks Hardcover – April 7, 2009

by Natalia Rose (Author)

4.3 180 ratings

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“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!”
—Frédéric Fekkai

Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women

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Editorial Reviews

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“Thanks to Natalia’s invaluable guidance, I had my own personal detox experience and have transformed my body and my life. I love the food she has recommended I eat, and I love my body.” -- Robin Quivers

“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” -- Frédéric Fekkai

From the Back Cover

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy

Cooked foods that are easy to digest
Treats like dark chocolate and wine
Recipes that hark back to favorite foods like pumpkin pie and guacamole
Sunshine for Breakfast! Rose's own elixir for health and beauty
Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.

With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted.

Product details

Publisher ‏ : ‎ William Morrow; 1st edition (April 7, 2009)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0061749702
ISBN-13 ‏ : ‎ 978-0061749704
Item Weight ‏ : ‎ 1.11 pounds
Dimensions ‏ : ‎ 7.38 x 0.85 x 9.12 inches

Best Sellers Rank: #666,179 in Books (See Top 100 in Books)
- #788 in Detox & Cleansing Diets
- #3,090 in Weight Loss Diets (Books)
- #4,402 in Other Diet Books

Customer Reviews:
4.3 180 ratings

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Natalia Rose

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Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frederic Fekkai salons and spas.

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J. Harris

Great insight, a diet that works and is easy!

Reviewed in the United States on June 27, 2012

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I actually got this book at the library a couple years ago when I first started eating a more healthy diet. I had started a raw vegan diet and was looking for recipes and guidance. This one is not all about "raw vegan" eating though. It has cooked food in it as well as some fish/eggs/goat's cheese. At the time of going raw vegan, I discarded this book because of the cooked food and animal products. After failing at that way of eating because of the high intake of nuts/seeds and this not working well with the Candida issues I was having, I set my path in a new direction and came across this book again. After reading this book (which I hadn't done the first time), I could see the error in my ways and it all made sense. I am currently eating her plan and it is so easy (for me anyways). I had already adapted a green juice in the morning on my raw vegan path, so that was easy. By the way, it really does get easier after doing it awhile. And the way I felt after doing the food combining was amazing. No more bloating and constipation. It really works!! I had read about food combining before and thought it was too difficult to remember, but after you do it for awhile, you get used to it and remember it all. That's all it takes really, is to do something so many times that it just becomes natural and common knowledge to you. I haven't mastered the "eating out" part of it yet. I do well at home, but eating out takes some willpower to say no to the bread, pasta, dessert, etc. I'm liking the dark chocolate, which I've never really been a fan of. Milk chocolate has always tasted better to me, but the dark chocolate is actually pretty good and it really does digest well after your meal. Right now I am still in the process of letting my body convert to this way of eating naturally without doing the strict 4-week diet yet. I find that it's easier to stick to a diet when I transition to it gradually and then go full force on the 4-week strict part. Although it really is pretty easy to stick with it when I'm at home, to me the food is good and I'm enjoying it.

11 people found this helpful

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Eva C

This book will change your life.

Reviewed in the United States on June 7, 2011

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I have read a million diet/detox/weightloss books. I am also a personal trainer, yoga instructor and am currently stufying nutrition myself. Natalia Rose KNOWS WHAT SHE IS TALKING ABOUT. I love this book. Natalia explains to us how our bodies work and why certain foods are good or bad for us. Natalia doesn't just give you a meal plan she sets you up for success, and sets you up to feel ALIVE and vibrant in your body.

I have read her other books, and this book is a better, more precise and direct way for us to detox and feel good in our bodies right away. My face glowed and my body slimmed down instantly. It may seem extreme, how simple the food is, but you'd be amazed at how good you feel. You cut out all the foods that make you feel crappy, those foods only leave you wanting more. I lost weight and saw a remarkable differece eating ice cream, chocholate, avocados and wine! I am never hungry or worried about how much I am eating.

I'll warn though, don't go all raw too aggressively, eat cooked foods for dinner. Start slow or you will get sick (cold/flu)from rustling up too many toxins at once in your body. And you CANNOT do this program if you are not going to do the colonics or enemas, they are KEY! Otherwise you're just moving waste around and will feel like crap
.P.s. the enemas are easy and you feel so much better after!
This is the best book you can buy if you want to feel alive and healthy and thin in your body instantly!

3 people found this helpful

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Diana Faillace Von Behren

A Dieting/Wellness Aproach that Works

Reviewed in the United States on July 25, 2010

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Years ago having been wowed by Natalie Rose's less fanatical approach to a raw food way of life, I favorably reviewed her book, " The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss ." Intrigued by the concept of adding a sufficient amount of raw, live foods to my everyday menu, I appreciated her transitioning concepts which allowed for a burgeoning awareness of the raw food universe while understanding that many of the items marketed freely as "raw" in organic grocers are treats rather than the necessary building blocks that fuel a well body. Her book allowed me to experiment gradually with her food groups, combinations and juices and what I came up with as a formula for success for myself, I can happily say, has now been serendipitously published by Rose as "Detox for Women." Imagine my delight as I read this book and note that my conclusions (with the exception of her stevia usage) are that of a well-known nutritionist and successful dieting/wellness guru!

Rose intersperses her concept pages with true stories of people who have tried her methods and have succeeded to continually utilize them, not as a pinch-hitting diet to lose a few pounds but as a lifestyle change that is both easy and pleasurable to facilitate. Peppered with menus and recipes, she provides a real life solution to the "What to eat" question. She doesn't linger on the idea of high-caloric treats in the form of nut, coconut and dried fruit concoctions so abundant in whole food markets. Instead she divides the day into three equal portions, feeds us accordingly and suggests a little high percentage dark chocolate or raw goat milk ice cream for dessert. How refreshing!

"Detox 4 Women" uses a food combining methodology which allows the digestive track to easily process meals without secreting competing alkaline and acid digesting enzymes that neutralize and hence retard the overall digestive process. Similar to Suzanne Somers' Get Skinny on Fabulous Food and the French Montignac diet Slim Forever - The French Way , Rose divides foods into four different categories as she did initially in RFDD. Any fruit is in a category of it's own and must be eaten separately to avoid fermentation; easily digested, a fruit meal can be followed by any other kind of meal after about twenty minutes. The starch group consists of nightshades, grains, legumes and starchy vegetables. After consuming a starch meal at least two hours must pass to insure adequate digestion. Fish, poultry, eggs, shellfish, meat, cheese and game are considered fleshes; three hours are required for the digestion of this type of meal. The fat/protein category of nuts, dried fruits, seeds and coconut are heavy and require at least three hours of digestion. Lastly green vegetables act as a wild card and can interact with any category accept fruit. It may take some time to master the concept of eating the right types of foods together at any particular meal; once you do so, however, your digestive track will reward you with easy elimination and relatively no gas. Even so, experimentation is a necessity as everyone is different. Blissful!

In "Detox 4 Women," Rose goes a step further that she does in the RFDD. She narrows down the choices by suggesting that nuts/seeds, grains, beans and fruits not be considered diet staples if one wants to sufficiently detox. How true this is! In addition, she recommends fish as the number one flesh protein as well as raw goat or sheep cheese and organic eggs, rather than the more commonplace chicken breast for this particular system. Eating simply in the morning consists of drinking intermittently about 30 ounces of her green lemonade (this is deliciously refreshing despite the comment made by another reviewer who likened the taste to something found on the `bottom of a fish tank'). A green salad for lunch with either raw goat cheese (protein meal) or an avocado and sweet potato (starch meal) is followed by either more green lemonade or another vegetable juice like carrot with romaine or celery for a mid-afternoon snack. Dinner makes the densest meal, allowing for adequate time to digest during the night--I usually do vegetables or salad and a small piece of fish. Dessert is easy--it consists of dark chocolate or the goat milk ice cream in either chocolate or vanilla flavor.

By following this plan, I use my juicer every few days or simply purchase the green lemonade at my local green grocer. Salads are easy to put together as are fish dishes served with green vegetables. The time spent in preparation is minimal and the influx of nutrition per calorie would make Dr. Fuhrman of Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) proud.

As your body naturally whittles itself to its most balanced state, you will notice differences in your vitality, your skin, your hair and your sleep patterns. On an overall level, you will be thrilled with the results. Skipping the fruit smoothie I had grown to rely upon as a staple for good health, made all the difference in the world for me. Foregoing the ubiquitous chicken entrée for a fresh fish keeps it light and tasty without the heavy burdensome feeling in the evening akin to overeating. Once your balance is restored, some fruit, nuts, grains and beans can be added on a limited basis--stick to the combining concepts and you will feel wonderful and need very little food to satisfy as you are treating yourself to a full compliment of nutrition each and every time you slurp down the juice. You will not be disappointed.

Rose addresses various diseases and the counterproductive effects of our environment as all the more reason to follow her plan for wellness. Although specifically targeted for women, I do not think that men will fail when following this program. An avid exerciser, I found that Rose's approach allowed me to exercise to my heart's (no pun intended) content with no feeling of weakness or fatigue found with other dieting for weight loss programs. Her green lemonade hits the spot right after intense perspiration, endowing the drinker with a punch of lemon and ginger followed by a delicious infusion of varying dark (kale) and light greens (celery/romaine). Yum--the ultimate detox tools!

Bottom line? "Detox 4 Women" is Natalie Rose's newest book that advocates, for the most part, a raw food existence. Written in a chatty, easy-to-read way, Rose makes suggestions that will balance out your body, aid in your digestion, help you lose weight while allowing you to glow from the inside out without fatigue or desire for any of the usual comfort foods of the SAD diet. Menus and recipes are included. I subtracted a star as the need to read her " The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss " may be beneficial to understand the food combining she advocates a little more substantially. Rose loves stevia and uses it frequently as a sweetener. Personally, I do not like the overly sweet taste of stevia and prefer Raw Agave Nectar. However, the juices and nutrient rich meals suggested are more than enough to stave off the need for much sweetness, so this may be a moot point. Recommended as one of the best diets I have ever tried. It gets the results you want quickly and easily. Look forward to wearing your skinny jeans!
Diana Faillace Von Behren
"reneofc"

26 people found this helpful

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Top reviews from other countries

Audrey L. Martin

Geat book, delivered quickly

Reviewed in Canada on July 23, 2012

Verified Purchase

Great book, lots of great information. Everyone needs to re-evaluate how they eat and treat their bodies. This book does a good job of explaining why we need to do things a certain way for great results. Our bodies just can't keep taking all the toxic and nutritionally empty food we are brainwashed, by advertising companies, to think we are eating healthy food. To experience true health and be happy we need to make changes.

2 people found this helpful

Mrs C E

A MUST READ FOR EVERY WOMAN OUT THERE!

Reviewed in the United Kingdom on August 25, 2013

Verified Purchase

I have read many books on health and nutrition, fitness and health: Clean, Clean and Lean... and countless on articles on how to live a better, healthier life and find that balance and achieve my ideal weight. As a mum of two my body certainly went up and down. The unhealthy food choices everywhere certainly don't help us women achieve our ideal weight and STAY THERE. And as Natalie says herself you have to try different things to know which one works best for you. And tried I did :) However they always fail to last and after a while I go back to my old habits and end up going on a guilt trip. My day started with the feeling of I MUST EXERCISE and end with I SHOULDN'T HAVE EATEN THAT! Arghhhh!!!... I was fed up of never being able to just be and breath and feel happy again.
I am so happy I came across this book and actually bought it. This book speak to me on some many levels: as a mother, a woman and an individual who is in control of my own life and choices that I make. Natalie is not at all patronising and certainly doesn't tell you what to do. Have you noticed how you want to rebel even more when you are told what you can or can not do? :) She will explain why certain things happen in our bodies and what to do to rectify it. She gives you options and even let's you eat chocolate and drink wine (in moderation of course)! She helps you find a balance and get in touch with your body.
I am on the detox plan now and found it liberating! I don't constantly think of food in a negative way and never feel guilty after finishing my food because I make the right choices. I spoil myself with a piece of dark chocolate at the end of the day which is my reward to myself and actually kept me on track :)
She also helped me see the bigger picture and choose a real long term reason why I want to do this. I realised that mine was that my children are surrounded at home by good and healthy food. There is so much unhealthy, nutrient poor food out there that I really wanted my children to see that if you take care of yourself and make the right choices in life you can live a much longer, healthier and happier life.
A wonderful book and I would recommend it to everyone, not just women.
THANK YOU NATALIE! for sharing your knowledge with us all!

2 people found this helpful

kstoj

Don't bother with this book

Reviewed in Canada on May 7, 2013

Verified Purchase

I really really wanted to like this book. I was so excited when I first bought it, and then I started reading it...

I think I might have sprained some ocular muscles rolling my eyes so much while reading this. What a bunch of bull! It's all just "take my word for it" statements, completely unsupported by any sort of scientific data. I get it, science isn't everything, but there's a limit. You can't write a whole book about nutrition without including a SINGLE reference. And some of the stuff she says...cancer happens because our bodies grow tumors to absorb the poison coming from our food, to protect our organs??? I just...I can't. People are infertile because they don't eat right??? It's borderline offensive. Not to mention advocating regular colonics but allowing inordinate amounts of goat cheese and stevia...none of it adds up.

Despite the fact that I pretty much didn't believe a single word of what Natalia had written here, I decided to give the diet a try because I wanted to figure out if I had candida and because other people gave it such high ratings that I thought it was worth a shot. I did this diet for 2 days before realizing that it made me feel worse, not better (and I know that detox symptoms are supposed to occur but what I was feeling was more like constant hunger and weakness and it certainly didn't feel like my body was cleansing itself) and I decided to stop.

Reading up on other candida diets, I saw that many of the dietary restrictions imposed by Natalia are completely unnecessary to get rid of candida (side note: her ideas on what humans were "meant to eat" are completely ridiculous. 99% of the world had no access to avocados until recently so i'm thinking all humans didn't exactly evolve with a need for avocado. similarly, saying that humans aren't meant to eat fish and meat is ridiculous seeing as it is known that ancient humans eat these foods (note the use of the word "hunter" in the term hunter and gatherer used to describe some ancient humans) and it is therefore obvious that our digestive systems have evolved to eat meat, although obviously not in amounts consumed by most people today. not eating these based on moral objections is another story, i'm just against trying to pin this on evolution when it has nothing to do with it). I instead decided to buy Candigone by RenewLife and am almost at the end of my 15 day treatment. I have closely followed the instructions and I feel great. I still juice in the mornings, but if I'm feeling hungry I'll have some solid food for breakfast like a normal person. I eat a ton of vegetables and have cut out most fruits (except for green apples) and do allow myself to have some meat about once a week. Most importantly, I don't feel hungry all the time.

What I'm trying to say is save your time and your money and use good judgement. Eat a lot of vegetables, limit consumption of grains (but I wouldn't go so far as cutting them out entirely), have limited amounts of meat, limit sugar (but fruits are good for you and it's ok to have natural sugars like honey and maple syrup), buy good quality products and cook everything yourself and you'll notice a dramatic change in your health and energy levels, without having to follow any crazy restrictive diet. If you need a detox diet to get rid of candida or something similar, read up on other diets on the internet and cut out all sugars for a bit (I would also recommend Candigone, I had no side effects from it at all). There is really no need to be this extreme and, unlike what Natalia says, her approach is not suited for every woman. Only you can figure out what makes your body feel good and what doesn't. There is also no need to spent your life ordering salad and bringing your own dressing in restaurants. It's fine to enjoy some good food from time to time, your metabolism might actually benefit from the challenge, as long as you eat well most of the time. Just be smart, take charge of your health, exercise and try to relax.

One person found this helpful

Mrs. Victoria N. Quinn

So inspiring

Reviewed in the United Kingdom on July 11, 2013

Verified Purchase

Such clear straightforward advice to help move to a greater health. I have already advised several friends to read this book

Valerie T

Three Stars

Reviewed in Canada on October 22, 2014

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Good information, well packaged

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