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Marilu Henner

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Healthy Life Kitchen Paperback – June 15, 2002

by Marilu Henner (Author)

3.9 86 ratings

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If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...

This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.

When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them?

Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!

After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.

Editorial Reviews

About the Author

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

Product details

Publisher ‏ : ‎ William Morrow Paperbacks; First Edition (June 15, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 0060988576
ISBN-13 ‏ : ‎ 978-0060988579
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7 x 1 x 9 inches

Best Sellers Rank: #3,248,585 in Books (See Top 100 in Books)
- #12,794 in Nutrition (Books)
- #35,962 in Special Diet Cooking (Books)
- #117,861 in Parenting & Relationships (Books)

Customer Reviews:
3.9 86 ratings

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3.9 out of 5

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LJM

the perfect cookbook

Reviewed in the United States on August 14, 2000

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I'm not vegetarian, but I am dairy free. After looking for a cookbook with dairy-free recipes for quite some time with no luck, Marilu's book came at the perfect time. After reading some of the other comments, I do want to say that if you are truly ready to make the changes in your life and get rid of the sugar, dairy, caffeine, chemicals, etc., this book will help you to no end. Marilu may not be a nutritionist, and she never claims to be, by the way -- but she has lived a life of healthy food and she looks great! That's enough of a "credential" for me. Marilu speaks what she knows and her books are undeniably life-changing. However, you have to be ready to make the changes and drop any resistance. I really enjoy some of the new features in this cookbook, like the cost guide, where the meals fit in on the color rainbow, and the complexity level. Never being much of a cook before I did Total Health Makeover, Marilu's easy recipes made me feel like a gourmet chef. I knew next to nothing about health foods and, armed with Marilu, she made going grocery shopping fun. And to those who think her meals are pricy, think about eating out in restaurant...in what it costs to buy a meal for one, you can cook for your family, or have lunchtime leftovers for a few days. Trust me, the book and the program will completely change your life if you let it!! You'll have more consistent energy, you'll feel like a million bucks, and perhaps most importantly, you'll look better :-)

72 people found this helpful

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Kindle Customer

After trying this for three days, I didn't need naps anymore after work. By the end of the week, I was 9 pounds lighter and my skin and eyes sparkle!

Reviewed in the United States on July 17, 2019

Verified Purchase

Everyone with digestive issues should read this book. You will not believe how good you will feel after just a few days.

2 people found this helpful

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J. G.

a bit too "earthy"

Reviewed in the United States on August 9, 2009

Verified Purchase

I appreciate Marilu's trying to be very healthy, but to some degree, I feel she goes a bit overboard. There is a section on food pairing in the begining of the book. I personally enjoy a healthy daily fruit salad of mixed fruits and berries for breakfast. According to Marilu's food pairing chart, however, I should not be adding cantalope to my fruit salad. I hardly see cantalope as unhealthy in any form. All of her recipes are void of sugar and use Sucant. I've read recently, however, that Sucant is not a good thing and is most unhealty, afterall. Marilu is not a meat or dairy eater either, so although she does have some recipes including such ingredients, they are sparce and often include soy milk - again, a questionable healthy item according to recent food studies.

One person found this helpful

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jeanette colunga

Looks used

Reviewed in the United States on September 2, 2023

Verified Purchase

Book arrived with crinkled and dirty cover.

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Gambit

My mother ordered it and liked it

Reviewed in the United States on July 1, 2016

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My mother ordered it and liked it

Reviewed in the United States on August 18, 2016

Verified Purchase

Marilou Henning clearly lays a well plan healthy eating program. The recipes look easy to incorporate into everyday life. I look forward to trying this healthy way of eating.

Reviewed in the United States on February 20, 2020

Amazing book!

Healthy life kichen, my foot!

Reviewed in the United States on September 20, 2019

By what stretch of the imagination is a recipe thdt serves 4 people, yet calls for 1/2 CUP of soy sauce, which has 960 milligrams per tablespoon, part of anyone's healthy life? That's 1,960 milligrams of sodium per serving for the soy sauce alone. Bear in mind that many MD's, which she is NOT, recommend that daily sodium intake not exceed 1500 milligrams! She also calls for seasoning the tuna with salt, thus adding even more sodium.
And, what's her problem with beef, which we can now get antibiotic and hormone free, and even grass-fed? The same goes for dairy. She's got chicken and fish recipes galore, but, instead of beef and dairy, she calls for tofu and other soy crap. Gross me OUT!
I share the other two 1-star reviewers' concerns about this book. Swordfish is the worst you can eat, due to its extreme mercury level and she's nothing but a dime-a-dozen celebrity with no true knowledge of nutrition.
I bought this book for $1.46 While there are a few recipes I migit be able to use, had I perused this book closely enough to notice how many called for soy, it would've stayed at Goodwill.

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