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I'm OK--You're OK Paperback – Illustrated, July 6, 2004

4.5 4.5 out of 5 stars 2,567 ratings

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The Classic Bestseller that has Changed the Lives of Millions

"Extraordinary. Harris has helped millions find the freedom to change, liberate their adult effectiveness, and achieve joyful intimacy with others." —Los Angeles Times

Transactional analysis delineates three ego-states (Parent, Adult and Child) as the basis for the content and quality of interpersonal communication. “Happy childhood” notwithstanding, says Harris, most of us are living out the not OK feelings of a defenseless child wholly dependent on others (parents) for stroking and caring. At some stage early in our lives we adopt a “position” about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I’m Not OK-You’re OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational adult capabilities, leaving us vulnerable to inappropriate, emotional reactions of our child and uncritically learned behavior programmed into our parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.

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Editorial Reviews

Review

“It’s easy to relate to I’m OK-You’re OK. Again and again the reader will find his own predicament staring up at him from the page, along with its message, “If you don’t like the trap, you can change it.” — Cleveland Press

“Harris has stripped away the technical language of psychoanalysis and presented with lucid logic a way to self-understanding and change.” — Los Angeles Times

“The book reads easily and interestingly for the unlettered in behavior science…. The practicing therapist cannot help but benefit immeasurably, especially if his inclinations are toward family or group therapy.” — Choice

“[Readers] who roam these optimistic pages with their allusions to and discussions of Freud, Wilder Penfield, Elton Trueblood, Eric Berne, Bishop Pike, Teilhard de Chardin, and many other great and not-so-great experts may well make the book a bestseller.” — Library Journal

From the Back Cover

Transactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.

Product details

  • Publisher ‏ : ‎ Harper Perennial; Reprint edition (July 6, 2004)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0060724277
  • ISBN-13 ‏ : ‎ 978-0060724276
  • Lexile measure ‏ : ‎ 1230L
  • Item Weight ‏ : ‎ 8.8 ounces
  • Dimensions ‏ : ‎ 5.31 x 0.72 x 8 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,567 ratings

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Thomas A. Harris
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Top reviews from the United States

Reviewed in the United States on March 29, 2024
This book has been reprinted for several years. I read it years ago when I was a teenager, now I’m gifting it to someone I care about. I believe it’s a helpful and supportive bit of thought provoking ideas, concepts, guidance, and support.
Reviewed in the United States on March 25, 2024
I read this when I was in college and gave to my granddaughter for Xmas on her
journey into high school and it positive and inspirational
Reviewed in the United States on May 23, 2014
In this book Dr. Harris sets out to relay how we can understand our behavior using simple terminology. He also attempts to explain why people don't live as good as they know how to live, and why they often act against their own self-interest. Dr. Harris asserts that within every human being there are 3 psychological roles. These roles are constructed based on "recordings" of what a person sees, hears, and experiences from birth through childhood.

The 3 roles are:

Parent- The admonitions and rules that a child heard from his parents and witnessed in what they did; the recording of external events. The no's, the don't's, the praise, the criticism. The author includes some common phrases I'm sure many people have heard from their parents such as "You're judged by the company you keep," "Clean your plate," "You can never trust a man/woman," and so on. This is the authority figure within each person, this is the part that tells others what they're doing wrong and doles out criticism or guidance, and when we beat ourselves up for doing something wrong or not doing enough this is the role we take on; that of the Parent.

Child- The feelings a person feels when he is experiences various interactions with other human beings, mostly his parents; the recording of internal events. Because very young children are unable to converse, most of their early recordings are feelings. Dr. Harris writes "The predominant by-product of the frustrating, civilizing process is negative feelings. On the basis of these feelings the little person early concludes, "I'm not OK" (p. 28). He goes on to say "Frequently we find ourselves in situations where we...find ourselves in a corner. These hook the "hook the Child," and cause a replay of the original feelings of frustration, rejection, or abandonment. When anger dominates his reason, we say his Child is in command" (p. 30). The Child also contains positive qualities including creativity.

Adult- The ability to view reality objectively and make decisions based on those objective facts. "Adult data accumulates as a result of the child's ability to find out for himself what is different about life from the "taught concept" of life in his Parent and the "felt concept" of life in his Child. The Adult develops a "thought concept" of life based on data gathering and data processing" (pg. 31).

What happens when people in different psychological roles interact? What happens when a person's Child interacts with another person's Parent? Read this book to find out. Dr. Harris uses other terminology such as "strokes" (recognition or validation) and the various ways people go about attaining those strokes. A passage which caught my attention noted how Child-Child transactions rarely last very long. The author notes how the hippie movement faded because by cutting off the source of disapproval (Parent) the hippies also cut off their source of valid praise. "Boy to girl: "Of course I love you. I love everybody!" (p. 78). If everybody is special, strokes no longer mean anything.

He also elaborates on what he views as the 4 ego states a person can hold about himself and the other people:
-I'm Not OK, You're OK
-I'm OK, You're Not OK,
-I'm Not OK, You're Not OK,
-I'm OK, You're OK.

This was not necessarily a challenging read, though it caused me to think about how I interact with others, how the behavior of other people causes me to sometimes think irrationally ("hooking my Child"), and it's given me another way to view other human beings. Highly recommended.
42 people found this helpful
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Reviewed in the United States on April 7, 2024
Was recommended this book by a friend. Very insightful
Reviewed in the United States on January 9, 2024
We hardly ever learn about ourselves. but this book changed that thought for me. Good reading never hurts.
Reviewed in the United States on September 3, 2022
I read this book at least 50 years ago and I still use it as a reference, so bought the Ebook... I have found it is, in my opinion, the easiest way to apply a bit of psychology to your own life... It uses a simply variety of decisions you can make for yourself... I'm OK - and You're OK... as opposed to I'm Ok and You're NOT OK... or sadly I'm Not OK and You're Not OK...and something must be done... I've been sharing with a new friend of mine to help her use the simple tools... For me, it automatically goes into use as I consider somebody with whom I might have strong feelings... If I know I'm OK...then what is the problem with the other guy? Get the idea? BTW, I did take several classes on practicing it as well... So if you have some trouble thinking about it at first...just take your time, Know Thyself is the Goal... Gabbie
22 people found this helpful
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Reviewed in the United States on November 22, 2017
This book is of historical interest only. The "science behind it" is Claude Steiner's stimulation of the brains of conscious patients; these patients would recall in extreme detail memories of events from their lives. Harris tells us that every trivial memory is recorded as with a tape recorder; this view of memory is outdated. TA has undoubtedly helped some people, but there are better theories available. I urgently recommend Seymour Epstein: Cognitive-Emotive Theory, available for ten bucks if you look around. I give it three stars for the quality of the presentation, but the theory isn't worth much. I didn't reread it, giving up after seeing the basis of his theory.

The "I'm OK--You're OK" isn't really practical. Some days I feel great; others I am in the dumps; the OKayness ratings fluctuate from day to day and are rarely all one or the other. Our minds aren't that simple!

I read this book when it first came out, and at first I was thoroughly believing the theory. When he started subdividing his "ego states" of P/A/C, saying that within each state there is a state like "the child within the parent" or "the adult within the adult," I recognized it as BS. The theory never helped me. More useful to me was Eric Berne's Games People Play, if only for plots of novels; his "games," like Queen Bee, are easily recognized in the plots of movies and maybe in life as well. His games "Yes, but..." and "Let's you and him fight" are worth the price of the book in themselves.

Get Epstein's book! Hope this helps.
11 people found this helpful
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Reviewed in the United States on December 14, 2023
This is a great book in basic insight to human interactions and personality. Everyone needs to read it from age 15 up. Good gift book.
One person found this helpful
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Top reviews from other countries

Translate all reviews to English
Rob Berkman
5.0 out of 5 stars Greatly informative and insightful book.
Reviewed in Canada on October 25, 2023
I first heard of this book that a friend was raving about in the mid-seventies, and upon her recent passing, finally decided to read it. It answers a lot of life's questions, and for me supplants the need for religion, and more clearly defines what our spirituality and development is about. Highly recommended.
Tiziano Bocchi
5.0 out of 5 stars Da leggere più di una volta
Reviewed in Italy on May 3, 2024
Trasmette messaggi molto importanti per se stessi e per il rapporto con gli altri
K
5.0 out of 5 stars Sankhya Philosophy in New Terminology
Reviewed in India on April 7, 2024
Book size is small. But content is Great.
This book is nothing but explanation to Sankhya Philosophy (Transactional Analysis) in today's language, where how three states of EGO
Sat-Parent, Tam-Child and Raj-Adult develops in human beings.
EGO develops due to OTHERS and NEED.
EGO develops due to SEPARATION Feelings.

OTHERS = I am OK, You are not OK,
I am not OK, You are Not OK,
I am not OK, you are OK.

The 4th Program = Turiya= All are OK.
I am OK, You are OK.

Study Sankhya Philosophy, Tridoshas of Ayurveda and this book one after the other to understand exact meaning.

Also read TRUTH ETERNAL book of Shri Ramchandra of Fetegarh Heartness-Sahaj Marg to know
- HOW PARENT (SAT) was born. And
- How CHILD (TAM) was born and
- How the ADULT (RAJ - REALITY) was born by the combination of SAT and TAM.

Author's another book STAYING OK deals with TURIYA state elaborately.

Read and implement practically the FOURTH State ALL ARE OK, to experience Oneness and destroy Negativity in your life.

Thanks to the Author.

Book printing can be improved a lot, by publishers.
Customer image
K
5.0 out of 5 stars Sankhya Philosophy in New Terminology
Reviewed in India on April 7, 2024
Book size is small. But content is Great.
This book is nothing but explanation to Sankhya Philosophy (Transactional Analysis) in today's language, where how three states of EGO
Sat-Parent, Tam-Child and Raj-Adult develops in human beings.
EGO develops due to OTHERS and NEED.
EGO develops due to SEPARATION Feelings.

OTHERS = I am OK, You are not OK,
I am not OK, You are Not OK,
I am not OK, you are OK.

The 4th Program = Turiya= All are OK.
I am OK, You are OK.

Study Sankhya Philosophy, Tridoshas of Ayurveda and this book one after the other to understand exact meaning.

Also read TRUTH ETERNAL book of Shri Ramchandra of Fetegarh Heartness-Sahaj Marg to know
- HOW PARENT (SAT) was born. And
- How CHILD (TAM) was born and
- How the ADULT (RAJ - REALITY) was born by the combination of SAT and TAM.

Author's another book STAYING OK deals with TURIYA state elaborately.

Read and implement practically the FOURTH State ALL ARE OK, to experience Oneness and destroy Negativity in your life.

Thanks to the Author.

Book printing can be improved a lot, by publishers.
Images in this review
Customer image
Customer image
One person found this helpful
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Angelo D'Agostino
5.0 out of 5 stars Great read.
Reviewed in Germany on November 9, 2021
Slightly challenging at first, while you fine tune to the style of writing, the author gradually brings the reader into the topic with knowledge and structure. For someone that is not coming from the field it will take some time to get accustomed to the style of writing, but the book is well written. The topics are illuminating and it's simply surprising to read that already more than 50 years ago, psychiatry and therapy had quite clearly nailed down the main issues that people are facing today. Readers will recognize themselves in the examples and probably feel more awareness about themselves after reading this book. Definitively suggested, on the path of discovery both in scientific learning and personal growth.
ARNOULD
5.0 out of 5 stars parfait
Reviewed in France on December 24, 2019
Parfait