Authors: Quamut
ISBN-13: 9781411405899, ISBN-10: 1411405897
Format: Downloadable Quamut Chart
Publisher: Barnes & Noble
Date Published: October 2007
Edition: (Non-applicable)
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
A strong chest and back improve your appearance and athletic performance and can do wonders to improve posture and reduce back pain. This guide will show you what you need to know to:
Use proper form to make chest and back training safer and more effective
Stretch your chest and back to limit injury and improve flexibility
Perform more than 20 exercises for the major muscles of your chest and back