This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off »

Jackie Warner is a fitness expert, gym owner, television star and entrepreneur. For more on Jackie go to www.jackiewarner.com

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

· ADDTO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Acknowledgments ix

Introduction: Being Fat Is a Problem, Staying Fat Is a Disaster 1

Part 1 This Is Why You're Fat

1 It's All About Chemistry, Baby 13

2 You Are a Sugar Addict 27

3 Three Organs That Make You Fat or Skinny 40

Part 2 This Is How You Eat to Get Hot and Healthy

4 Add to Lose: My 2-Week Jump Start 57

5 Deprivation Doesn't Work: My 5 + 2 Food Plan 67

6 Get Thin in the Real World 91

Part 3 This Is How You Exercise to Get Hot and Healthy

7 20 Minutes to a Faster Metabolism: My 2-Week Cardio Plan 113

8 Building the Perfect Machine 123

9 My Fat-Burning Exercises 132

10 Form, Function, Fatigue: Power Circuits 165

Part 4 This Is How You Stay Hot and Healthy

11 Metaphysiques 195

Appendix A Hot and Healthy Meal Plans and Recipes 209

Appendix B Sample Food Journal 284

Appendix C Sample Training Log 289

Appendix D Bibliography 291

Appendix E Resources 295

Index 297

About the Author 306