You are not signed in. Sign in.

List Books: Buy books on ListBooks.org

The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger »

Book cover image of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger by Howard Murad

Authors: Howard Murad
ISBN-13: 9780470554708, ISBN-10: 0470554703
Format: Paperback
Publisher: Wiley, John & Sons, Incorporated
Date Published: August 2010
Edition: (Non-applicable)

Find Best Prices for This Book »

Author Biography: Howard Murad

Howard Murad, M.D., FAAD, is a trained pharmacist, an associate clinical professor of medicine at UCLA's Geffen School of Medicine, the founder of Murad Skincare Inc., the president of The University for Inclusive Health, and a physician who specializes in both Inclusive Health and dermatology. He has been acclaimed as an Industry Visionary by the International SPA Association, and has been inducted into Dermascope's Academy of Legends. His research in The Science of Cellular WaterTM has revealed the ability of cells to hold water as the fundamental marker of youthful good health and offers the world's most comprehensive insights into health and aging. His advocacy of the use of dietary supplements to promote skin health has earned him international recognition as the "Father of Internal Skincare." Dr. Murad is the author of four books advocating practical lifestyle choices as the path to looking and feeling as healthy and beautiful as possible.

Book Synopsis

Praise for The Water Secret

"As someone who has used Dr. Murad's products for years, I love what they've done for my skin. With The Water Secret, Dr. Murad shows us that topical skin care is just one piece of the puzzle." —Joy Behar, Emmy® Award winner, co-host of The View and host of The Joy Behar Show

"The principles in The Water Secret will transform your health inside and out. I started seeing Dr. Murad because of all the damage I'd done to my skin as a result of shooting Survivor. With his Inclusive approach, he not only helped me reverse a lot of the damage, he's shown me how to optimize my health on a daily basis." —Jeff Probst, Emmy® Award winner, host of Survivor

"Dr. Murad translates his insights into health and the science of the aging process into a practical plan for building a better, more beautiful life. Anyone can live inclusively and everyone should!" —Debbie Gibson, singer/songwriter

"Dr. Murad is a true innovator. In The Water Secret, he clearly demonstrates how, through his Inclusive Health, approach you will not only look your best, but be your best . . . at any age!"—Josie Bissett, actress, The Secret Life of the American Teenager and Melrose Place

"A groundbreaking theory about how to look and feel—and be—younger from one of the country's leading dermatologists. Could this be the fountain of youth?" —Valerie Latona, editor-in-chief, Shape magazine

"The Water Secret outlines a pragmatic, easy-to-follow health regime highlighting the scientific reasons it works—making it simple for everyone to achieve optimal beauty from the inside out." —Elaine D'Farley, beauty director, Self magazine

"If you want to look prettier, feel happier, and be healthier, buy this book!" —Jean Godfrey-June, beauty director, Lucky magazine

"Dr. Murad's research in The Science of Cellular Water may prove to be the breakthrough we've been looking for." —William V. R. Shellow, M. D., Clinical Professor of Medicine (Dermatology), UCLA

"The brilliance and simplicity of eating your water is life-changing." —Joan Lunden Former Good Morning America anchor and award-winning journalist

Table of Contents

Introduction: One Doctor’s Crusade to Find the Secret to Optimal Health.

1. How Well Are You, Really?

2. The Three Kinds of Aging and the Three Wellsprings of Wellness.

3. Eat Your Water, Don’t Drink It.

4. 10 Steps to Living by the Water Principle Menu Plans & Recipes.

5. It’s Not What You Eat, It’s What You Don’t Eat.

6. What the Fittest People Know that You Don’t.

7. Why Skincare Is Healthcare.

8. Combat Cultural Stress.

Subjects