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The EFT Manual »

Book cover image of The EFT Manual by Gary Craig

Authors: Gary Craig
ISBN-13: 9781604150667, ISBN-10: 1604150661
Format: Paperback
Publisher: Energy Psychology Press
Date Published: February 2011
Edition: (Non-applicable)

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Author Biography: Gary Craig

Book Synopsis

This is a new and completely revised edition of the official manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.

EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

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