The DASH Diet Action Plan: Based on the National Institutes of Health Research, Dietary Approaches to Stop Hypertension »

Are you one of the more than 65 million Americans who has high blood pressure? The DASH diet is rick in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, poultry, beans, and nuts - a combination that has been proven to help reduce blood pressure. And, the 2005 Dietary Guidelines for Americans recommends this diet for everyone!

The DASH diet is grounded in healthy eating principles that:

• lower blood pressure
• lower the risk of heart disease, stroke, and some types of cancer
• support reaching and maintaining a healthy weight

There are no magical combinations, no forbidden foods - just fabulous healthy eating!