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Reversing Diabetes » (Revised and Updated)

Book cover image of Reversing Diabetes by Julian Whitaker

Authors: Julian Whitaker
ISBN-13: 9780446676588, ISBN-10: 0446676586
Format: Paperback
Publisher: Grand Central Publishing
Date Published: June 2001
Edition: Revised and Updated

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Author Biography: Julian Whitaker

Book Synopsis

Dr Whitaker presents a comprehensive lifestyle programme that has helped thousands of diabetic patients. Along with helping to reduce or even eliminate dependency on medication, it can help diabetics lose excess weight and lower blood pressure.

Publishers Weekly

Physician Whitaker (Reversing Heart Disease offers some sound advice that is, unfortunately, shrouded by specious assertions, such as his belief that diabetes is a reversible condition and not a chronic disease. He promotes a sensible low-fat, high-carbohydrate and high-fiber diet (recipes included) and an exercise program, but his claims that diet and exercise will help ``hundreds of thousands, perhaps even millions, of diabetics in this country to become drug free'' should be taken with more than a grain of salt. As he admits in the book, persons with Type 1 diabeteswhose diabetes emerged because of a lack of insulin in the body rather than the inability of the body to use it effectively``will almost always require insulin injections,'' although the amount may be reduced by following his regimen. He cautions readers to use this program under a doctor's care but repetitiously attacks his colleagues for their ignorance of nutrition and readiness to prescribe medications, and dredges up George Washington's unnecessary death by bleeding therapy at the hands of a doctor. He attributes eye damage to aggressive insulin treatment, which should also cause a stir in the medical community. Illustrations not seen by PW. (July 23)

Table of Contents

Prefacexiii
Introductionxxi
Part IKnowing What to Expect1
1What to Expect If You Have Diabetes3
2What to Expect of This Book11
Part IIThe Basis of the Diet Solution25
3How Diet Can Improve Insulin Sensitivity27
4Too Much Protein Can Be Dangerous46
5Exercise: A Must for the Diabetic62
6Vitamin and Mineral Supplementation78
Part IIIProblems of Too-Aggressive Treatment99
7Insulin: The Dangers of Excess101
8The Oral Drugs121
9Additional Drugs in the Diabetic Patient142
Part IVA Month of Menus: Recipes and Meal Plans159
Part VPatient Testimonials359
Bibliography372
Index377

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