List Books » Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Authors: Kathy Freston
ISBN-13: 9781602860919, ISBN-10: 1602860912
Format: Paperback
Publisher: Weinstein Books
Date Published: May 2009
Edition: (Non-applicable)
KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Foreword Dean Ornish ix
Foreword Marianne Williamson xvii
Introduction xxi
Get Ready xxxv
Week 1
Day 1 Lean In 3
Day 2 Why No Caffeine? 11
Day 3 Lay the Groundwork for a Breakthrough: Meditation and Visualization 18
Day 4 The Big Picture 28
Day 5 Move Your Body 31
Day 6 A Break from Alcohol 37
Day 7 Rest 46
Week 2
Day 8 Traveling, Eating Out, and Other Challenges 55
Day 9 Meet Your Shadow 63
Day 10 Cooling Digestive Fires: Gluten and Your Gut 69
Day 11 Have a Little Fun 77
Day 12 The Trouble with Animal Protein 80
Day 13 Questions for the Doctor 93
Day 14 The Perfection of a Plant-Based Diet 105
Week 3
Day 15 The Ripple Effect 111
Day 16 Coming out of the Sugar Slump 120
Day 17 Choose Wisely 129
Day 18 Addressing the Real Hunger 136
Day 19 Divinization 142
Day 20 Awakening 152
Day 21 The Leap 163
Recipes 169
Where to Find Products Used on the Cleanse 271
Quickie Meals and Snacks 275