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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit »

Book cover image of Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit by Kathy Freston

Authors: Kathy Freston
ISBN-13: 9781602860919, ISBN-10: 1602860912
Format: Paperback
Publisher: Weinstein Books
Date Published: May 2009
Edition: (Non-applicable)

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Author Biography: Kathy Freston

KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.

Book Synopsis

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to
commit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Table of Contents

Foreword Dean Ornish ix

Foreword Marianne Williamson xvii

Introduction xxi

Get Ready xxxv

Week 1

Day 1 Lean In 3

Day 2 Why No Caffeine? 11

Day 3 Lay the Groundwork for a Breakthrough: Meditation and Visualization 18

Day 4 The Big Picture 28

Day 5 Move Your Body 31

Day 6 A Break from Alcohol 37

Day 7 Rest 46

Week 2

Day 8 Traveling, Eating Out, and Other Challenges 55

Day 9 Meet Your Shadow 63

Day 10 Cooling Digestive Fires: Gluten and Your Gut 69

Day 11 Have a Little Fun 77

Day 12 The Trouble with Animal Protein 80

Day 13 Questions for the Doctor 93

Day 14 The Perfection of a Plant-Based Diet 105

Week 3

Day 15 The Ripple Effect 111

Day 16 Coming out of the Sugar Slump 120

Day 17 Choose Wisely 129

Day 18 Addressing the Real Hunger 136

Day 19 Divinization 142

Day 20 Awakening 152

Day 21 The Leap 163

Recipes 169

Where to Find Products Used on the Cleanse 271

Quickie Meals and Snacks 275

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