Category Books

Multifidus Back Pain Solution »

Authors: Jim Johnson, Scott D. Boden
ISBN-13: 9781572242784, ISBN-10: 1572242787
Format: Paperback
Publisher: New Harbinger Pubns Inc
Date Published: March 2002
Edition: (Non-applicable)

Author Biography: Jim Johnson

Book Synopsis

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.