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List Books » Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
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Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing »
Authors: Roger O.m.d. Jahnke, Roger Jahnke
ISBN-13: 9780062514776, ISBN-10: 0062514776
Format: Paperback
Publisher: HarperCollins Publishers
Date Published: January 1999
Edition: (Non-applicable)
Author Biography: Roger O.m.d. Jahnke
Roger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi), and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular "HealthWorld" site on the world wide web.
Book Synopsis
RELEASE YOUR NATURAL POWERS FOR HEALING, ENDURANCE, AND LONGEVITY
With this revoloutionary guide, you will learan four simple and remarkably effective techniques to release your natural powers for healing. The methods – gentle movement, sel
Body Mind & Spirit
Both inspirational and immensely practical...The kind of book you will keep close at hand, make notes in, and actually use.
Table of Contents
| Acknowledgments | ||
| Preface: Declaration of Health Independence | ||
| Introduction: Making a Miracle | ||
| Pt. 1 | The Medicine | 1 |
| Ch. 1 | Our Power of Self-Healing | 3 |
| Ch. 2 | Placebos, Remissions, and Miracles | 17 |
| Pt. 2 | The Tools and the Methods | 23 |
| Ch. 3 | Your Personal Practice | 25 |
| Ch. 4 | Method 1: Gentle Movement | 33 |
| Ch. 5 | Method 2: Self-Applied Massage | 55 |
| Ch. 6 | Method 3: Breathing Practices | 83 |
| Ch. 7 | Method 4: Deep Relaxation and Meditation Practices | 99 |
| Pt. 3 | The Practice | 113 |
| Ch. 8 | Bringing the Method into Your Life | 115 |
| Ch. 9 | Deepening Your Practice | 135 |
| Pt. 4 | The Way of Nature | 159 |
| Ch. 10 | Declaration of Interdependence | 161 |
| Ch. 11 | The Empowering Influence of Mind and Spirit | 173 |
| Ch. 12 | The Possible Community | 193 |
| Pt. 5 | The Future | 215 |
| Ch. 13 | What Could Be | 217 |
| Appendix | 237 | |
| Bibliography and Suggested Reading | 249 | |
| Resources | 257 | |
| Index | 259 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Herbal Medicine
Health Books, Diet & Fitness Books Health Healing
Alternative Medicine & Natural Healing Herbal MedicineHealth Books, Diet & Fitness Books
Health Healing