Authors: David Simon
ISBN-13: 9780981964003, ISBN-10: 0981964001
Format: Hardcover
Publisher: Chopra Enterprises
Date Published: June 2009
Edition: (Non-applicable)
If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a proven path to authentic healing. In this book, world-renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides you through the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness.
Drawing upon the Eastern healing arts and modern science, Free to Love, Free to Heal provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs that contribute to anxiety, addictive behaviors, chronic pain, depression, obesity, chronic fatigue, irritable bowel syndrome, and many other emotional and physical health problems. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body.
Preface xi
Introduction: How We Heal xv
1 Growing Up Human 1
2 Core Misunderstandings: Identifying Your Stories 15
3 Preparing for Freedom 33
4 Parting the Veil: Identifying the Emotional Toxicity in Your Life 61
5 Digging Up the Past 81
6 Releasing Your Pain 99
7 Rejuvenating with Love 115
8 From Healing to Awakening 131
9 The Practice of Love 151
10 Writing a Great Love Story 167
Epilogue: Commitment to Love 181
Appendix 183
Index 185
Other books by David Simon 189
About the Chopra Center Press 190
About the Chopra Center for Wellbeing 191
The Free to Love, Free to Heal Resource Page 193