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Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions »

Book cover image of Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions by David Simon

Authors: David Simon
ISBN-13: 9780981964003, ISBN-10: 0981964001
Format: Hardcover
Publisher: Chopra Enterprises
Date Published: June 2009
Edition: (Non-applicable)

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Author Biography: David Simon

Book Synopsis

If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a proven path to authentic healing. In this book, world-renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides you through the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness.

Drawing upon the Eastern healing arts and modern science, Free to Love, Free to Heal provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs that contribute to anxiety, addictive behaviors, chronic pain, depression, obesity, chronic fatigue, irritable bowel syndrome, and many other emotional and physical health problems. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body.

Table of Contents

Preface xi

Introduction: How We Heal xv

1 Growing Up Human 1

2 Core Misunderstandings: Identifying Your Stories 15

3 Preparing for Freedom 33

4 Parting the Veil: Identifying the Emotional Toxicity in Your Life 61

5 Digging Up the Past 81

6 Releasing Your Pain 99

7 Rejuvenating with Love 115

8 From Healing to Awakening 131

9 The Practice of Love 151

10 Writing a Great Love Story 167

Epilogue: Commitment to Love 181

Appendix 183

Index 185

Other books by David Simon 189

About the Chopra Center Press 190

About the Chopra Center for Wellbeing 191

The Free to Love, Free to Heal Resource Page 193

Subjects