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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss » (Reprint)

Book cover image of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Joel Fuhrman

Authors: Joel Fuhrman
ISBN-13: 9780316735506, ISBN-10: 0316735507
Format: Paperback
Publisher: Little, Brown & Company
Date Published: January 2005
Edition: Reprint

Author Biography: Joel Fuhrman

Book Synopsis

A revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods-and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.

	Foreword	ix
	Introduction	3
1.	Digging Our Graves with Forks and Knives: The Effects of the American Diet, Part I	15
2.	Overfed, Yet Malnourished: The Effects of the American Diet, Part II	30
3.	Phytochemicals: Nature's "Magic" Pills	49
4.	The Dark Side of Animal Protein	68
5.	Are You Dying to Lose Weight?	91
6.	Nutritional Wisdom Makes you Thin	116
7.	Eat to Live Takes on Disease	142
8.	Your Plan for Substantial Weight Reduction	175
9.	Sculpting Our Future in the Kitchen: Menu Plans and Recipes	195
10.	Frequently Asked Questions	225
	Glossary	249
	Notes	251
	Acknowledgments	279
	Index	281