Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight »

Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

Part I: Your Blood Type Identity

Part II: Your Blood Type Plan

Part III: Your Blood Type Health

Epilogue: A Wrinkle of Earth

Afterword: A Medical Breakthrough for the Ages by Joseph Pizzorno, President, Bastyr University

Appendix

Appendix A: Blood Type Charts

Appendix B: Common Questions

Appendix C: Glossary of Terms

Appendix D: Notes on the Anthropology of Blood Type

Appendix E: The Blood Type Subgroups

Appendix F: Resources: Getting Help

Appendix G: References

Appendix H: Survey: Be a Part of the Blood Type Revolution

Index