List Books » Complete Candida Yeast Guidebook: Everything You Need to Know about Prevention, Treatment and Diet
Authors: Jeanne Marie Martin, Zoltan P. Rona
ISBN-13: 9780761527404, ISBN-10: 0761527400
Format: Paperback
Publisher: Crown Publishing Group
Date Published: October 2000
Edition: REVISED
Jeanne Marie Martin, C.I.N., is a clinical nutritionist who has more than 25 years of experience in the nutrition field and is the author of numerous books, including For the Love of Food and All Natural Allergy Cookbook. She lectures internationally on natural foods and holistic lifestyles.
Zoltan P. Rona, M.D., has long been a practicing physician for eighteen years and is a past president of the Canadian Holistic Medical Association. Based in Canada, he lectures around the world, writes regular neswpaper and magazine columns, and appears frequently on Canadian and American television. He is the author of the bestselling books The Joy of Health and Return to the Joy of Health, as well as co-author of the Complete Candida Yeast Guidebook (Prima).
Is Candida Yeast Ruining Your Good Health?
Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans and Canadians—men, women, and children alike.
Now there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida and achieve optimal mental, physical, and emotional health. Inside, you will discover:
·Holistic, natural, herbal, and vitamin supplements that combat Candida Yeast
·Innovative tips for improving your lifestyle and maintaining a healthy mind and body
·Wholesome diet and menu options that taste delicious
·New medical and nutritional guidelines for asthma, cancer, diabetes, and more
"This comprehensive book will help the countless number of people who have searched in vain for answers." —William G. Crook, M.D., author, The Yeast Connection Handbook
"Jeanne Marie Martin and Zoltan Rona, M.D., do a marvelous job of making a complex health concern understandable and preventable." —Ann Louise Gittleman, M.S., C.N.S., author, The Living Beauty Detox Program
"The most comprehensive book on Candida ever written." —From the foreword by Carolyn DeMarco, M.D., author of Take Charge of Your Body
Includes important help for overcoming:
• Frequent headaches
• Chronic fatigue
• Digestive problems
• Weight problems
• Depression
• Yeast Infections
• PMS
• Anxiety
• Allergies
Foreword | vii | |
Acknowledgments | x | |
Introduction: How You Can Heal Candida | 1 | |
Part I | What to Do About Candida | 13 |
Chapter 1 | The Disease That Does Not Exist | 15 |
Chapter 2 | Do You Have Candida Albicans? | 23 |
Chapter 3 | Types of Treatment | 70 |
Chapter 4 | Herbs and Foods for Therapy | 129 |
Chapter 5 | Your Doctor's Role During Treatment | 145 |
Chapter 6 | Case Histories | 158 |
Chapter 7 | The Immune System and Healing | 169 |
Chapter 8 | Social Guidelines | 187 |
Part II | Diet Plans, Menus, and Recipes | 201 |
Chapter 9 | Digestion, Food Combining, Meal Planning | 203 |
Chapter 10 | Candida Treatment Diets | 221 |
Chapter 11 | Shopping, Shortcuts, Substitutions, and Tips | 251 |
Chapter 12 | Beneficial Beverages | 283 |
Chapter 13 | Snacks and Munchies That Do Not Feed the Yeast | 300 |
Chapter 14 | Breakfasts That Energize | 318 |
Chapter 15 | Super Salads and Homemade Dressings: Everything You Need to Know About Raw Vegetables | 329 |
Chapter 16 | Soups for All Seasons | 358 |
Chapter 17 | Sassy Sauces and Gravies | 380 |
Chapter 18 | Magnificent Main Dishes | 393 |
Chapter 19 | Side Dishes and Special Recipes | 441 |
Chapter 20 | Treats That Are Not Too Sweet | 457 |
Part III | Protecting Your Future, Preventing Candida Recurrence, and Beyond | 467 |
Chapter 21 | What to Do If Candida Is Not Healing | 469 |
Chapter 22 | Staying Healthy Once Candida Treatment Is Over | 473 |
Chapter 23 | Beyond Candida: How to Use This Book's Recipes and Diets for Other Diseases | 478 |
Glossary of Special Foods | 493 | |
References and Recommended Reading | 497 | |
Bibliography | 502 | |
Recipe Title Index | 505 | |
Index | 507 | |
About the Authors | 518 |