List Books » Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Authors: Jeffrey Brantley, Jon Kabat-Zinn
ISBN-13: 9781572244870, ISBN-10: 1572244879
Format: Paperback
Publisher: New Harbinger Pubns Inc
Date Published: January 2007
Edition: REV
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the best-selling author of Calming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.
Calming Your Anxious Mind is a gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to life, moment by moment, will reduce your anxiety and stress and help you find peace and calm.