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Aging without Growing Old » (Revised)
Authors: Judy Lindberg McFarland, Laura Gladys McFarland (With), Douglas Walter McFarland
ISBN-13: 9780884199694, ISBN-10: 088419969X
Format: Paperback
Publisher: Strang Communications Company
Date Published: January 2003
Edition: Revised
Author Biography: Judy Lindberg McFarland
Book Synopsis
The most important investment you can make is the investment in your health. Judy Lindberg McFarland wants to help you prevent disease and the heartache that results from the loss of one's health. This is not just a book on aging, but a complete nutrition book that will teach you how to stay well and active the rest of your life. Discover how it is possible to become healthy through natural and nutritional means.
Table of Contents
| Foreword | ix | |
| Preface | xiii | |
| 1 | Aging--Let's Slow It Down: Holding Back the Hands of the Biological Time Clock | 1 |
| 2 | The Significance of Vitamins, Minerals, and Herbs: Important Nutrients for Health and Healing | 17 |
| 3 | Promoting Longevity with Antioxidants: Live a Long Life by Preventing the Killer Diseases | 33 |
| 4 | Herbs and Other Nutrients to Build Immunity: Herbs Are God's First Pharmacy | 65 |
| 5 | Mirror, Mirror on the Wall: Beauty Secrets for Your Hair, Skin and Nails | 81 |
| 6 | Eyes--Our Windows to the World: Preventing Glaucoma, Cataracts and Other Eye Conditions | 111 |
| 7 | Anti-Aging Nutrients for Our Brain What We Can Do to Enhance Thinking, Elevate Mood, Boost Memory and Prevent Alzheimer's Disease | 123 |
| 8 | Protecting Your Heart and Keeping It Healthy: Understanding Cholesterol, Trigylcerides, and Heart-Smart Nutrients | 161 |
| 9 | If the Pressure Is Up, Let's Turn It Down!: Natural Ways to Lower Blood Pressure | 197 |
| 10 | Importance of a Properly Functioning Thyroid: Recognizing Conditions Related to the Thyroid | 215 |
| 11 | Nutritional Help for All Forms of Arthritis: Treating Arthritis, Carpal Tunnel Syndrome, Joint Problems, Gout and Related Conditions--Naturally | 231 |
| 12 | Anti-Aging Therapies: Slowing Down the Aging Process with Various Hormones, Chelation Therapy and Cell Therapy | 267 |
| 13 | Men's Unique Challenges: Anti-Aging Therapies for Men--Testosterone, Human Growth Hormone, Help for Impotence and Prostate Health | 295 |
| 14 | Young Women's Special Needs: Nutrients to Help You Overcome PMS, Fibrocystic Breast, Heavy Periods and Bladder Infections | 321 |
| 15 | Natural Approaches to Menopause: How to Prevent Menopausal Difficulties | 345 |
| 16 | Osteoporosis Can Be Prevented and Reversed: Supplements to Help Rebuild Bone | 375 |
| 17 | Let's Put It All Together: The Complete Lindberg Nutrition Program | 391 |
| Appendix | Vitamin and Mineral Summary Chart: An Overview of All the Vitamins and Minerals and Their Importance to You! | 437 |
| Contact Information | 459 | |
| Endnotes | 461 | |
| Index | 501 |
Subjects
Health Books, Diet & Fitness Books
Aging Well & Rejuvenation Aging -> Prevention -> Nutritional aspects
Health Books, Diet & Fitness Books Alternative Medicine & Natural Healing Herbal Medicine
Health Books, Diet & Fitness Books Diet & Nutrition Diets - Better Health
Health Books, Diet & Fitness Books Diet & Nutrition Nutrition - Popular Works
Health Books, Diet & Fitness Books Diet & Nutrition Vitamins & Minerals
Health Books, Diet & Fitness Books Health Aging Well & Rejuvenation
Health Books, Diet & Fitness Books Health Health - Reference
Aging Well & Rejuvenation Aging -> Prevention -> Nutritional aspectsHealth Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Herbal MedicineHealth Books, Diet & Fitness Books
Diet & Nutrition Diets - Better HealthHealth Books, Diet & Fitness Books
Diet & Nutrition Nutrition - Popular WorksHealth Books, Diet & Fitness Books
Diet & Nutrition Vitamins & MineralsHealth Books, Diet & Fitness Books
Health Aging Well & RejuvenationHealth Books, Diet & Fitness Books
Health Health - Reference